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140 goal May 2008 fit 42
239 fat 40 Dec2006
149, Fit 41 Jan4, 2008
I have 38 pics in my gallery
Awards
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No more yo-yo ........
2013- Gained last year after I lost 99 pounds between 2007-2008, maintained for a year or two but the last two years new job, new hubby, new puppy, and I have returned to old habits THEY NEED TO GO! I have gained back too many pounds and am determined to drop back down to at least 148 by September-/October 2013 I CAN LOSE THIS---IT CAN BE DONE---this page is proof!
When I started SP January 2007......
My goals were to get back to an exercise routine not let measurements ...
2013- Gained last year after I lost 99 pounds between 2007-2008, maintained for a year or two but the last two years new job, new hubby, new puppy, and I have returned to old habits THEY NEED TO GO! I have gained back too many pounds and am determined to drop back down to at least 148 by September-/October 2013 I CAN LOSE THIS---IT CAN BE DONE---this page is proof!
When I started SP January 2007......
My goals were to get back to an exercise routine not let measurements be neglected. I started exercising by joining Curves on Nov 15, 2006 then paying attention to diet and and measuring January, 2007. My husband died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health. I joined a gym in April 2007 and became obsessed with working out there. I reached what I consider a satisfactory weight of 145 February 2008 and after starting a new job and beginning the dating process let my weight creep up as much as 25 pounds.
I felt a little failure from the winter of 2009-2010 but the real failure came in the last year with a return to married life, dinners out and limited time for the gym.
I am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.
lost 99 lbs
(gained back 25 in 2010, 25 more by 2012....even more by Jan2013)
lost more than 20 % body fat (but don't know now)
lost 90 inches (11.75/35/26.5/35.5/13.25)(now up again)
2-18-13 214
1-20-13 218
--yo yo yo---
4-26-10 168
2-15-10 153.5
1-30-10 157
11-15-09 147.5
12-14-08 147.5
10-22-08 145
08-05-08 140
07-08-08 138.5
07-01-08 141
06-24-08 138
06-15-08 136
06-02-08 141.5
05-27-08 142---
05-05-08 140
04-13-08 141
03-18-08 141.5
03-07-08 141
02-25-08 143
02-19-08 144.5
02-04-08 145!!!!!!
01-29-08 146.5
01-22-08 147.5
01-02-08 148.5
12-23-07 149
12-11-07 149.5
12-4-07 153
11-27-07 154
11-20-07 155
11-14-07 156.5
11-8-07 157
10-24-07 159
10-16-07 160.5
10-9-07 162.5
9-25-07 163.5
9-19-07 164
9-11-07 164.5
9-4-07 166.5
8-28-07 169
8-14-07 169.5
8-7-07 170
7-31-07 170.5
7-24-07 171
7-22-07 173
7-10-07 176
7-3-07 178.5
6-26-07 180
6-18-07 181
6-5-07 184
5-29-07 186.5
5-17-07 189
5-08-07 191
5-01-07 193.5
4-17-07 196.5
4-10-07 199
4-02-07 202
3-27-07 204
3-15-07 205
3-06-07 209
2-27-07 214.5
2-20-07 215
2-11-07 216.5
2-6-07 218
1-31-07 222
1-23-07 224
1-16-07 227
1-9-07 228
1-1-07 233
11-15-06 239
SparkFriends
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My Ticker:
| 98 Days since: start vlc IP diet |
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Profile
Member Since: 1/6/2007
SparkPoints: 11,915
Fitness Minutes: 7,372
My Goals:
2013: 150 by September hips measure under 40"
1. To weigh 148
2. Body fat at 23% or less
3. Size 6 Levis
4. 28 " waist-
21" thighs-
37 inch low hips
5. Take a beach vacation with confidence Jan 2014
My Program:
2013 start 2/14/13
Ideal Protein diet 10 weeks to jump start 30 pound loss
Gym 5x a week 30 minutes or more cardio
Eat no white stuff
used to be in 2008
1. Cardio daily between 40 and 90 minutes 450 -500 minutes a week
2. Strength mostly free weights for 20-30 minutes after cardio
3. Supplements:L-glutamine,BCAA, and goat whey protein
4. Diet: Gluten free no sugar, no bread, no pasta, no white rice
Keep calories at 1300-1500 cycling up 2000-2500 for apx 2 days of every 10
5.Never to eat food from a drive through again (unless it's a salad)
2013 MENU ---21 foods?
Salmon, eggs, shrimp, whey, apples, berries, grapefruit,
tomatoes, mushrooms, onions, green beans, peas, almonds, oatmeal, potatoes, cabbage, yams, black beans
, carrots, celery, spinach
Personal Information:
Living on the tundra with 3 dogs
Widow at 40 remarried @45
Other Information:
Having babies isn't everything
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