4LABLADY   21,620
SparkPoints
20,000-24,999 SparkPoints
 
 
140 goal May 2008 fit 42





239 fat 40 Dec2006





149, Fit 41 Jan4, 2008



I have 41 pics in my gallery





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No more yo-yo… in 1 year lost 90 lbs 2 years to maintain and 4 years to gain it all back...TRUTH

2014- Taking little steps to go back to good habits then big steps
January 1)get moving more; no more couch; challenge each day
February2)-eat more green; limit pasta, bread or soda;tea not coffee
March 3) gym... if not gym get outside 30 minutes and move…more
April 4) stop eating after 7 pm----it can wait until morning & weigh in
May 5)eat only 4 x a day--dedicated meals or snack and LESS..like under 1300...more protein less carb--like rice

...
2014- Taking little steps to go back to good habits then big steps
January 1)get moving more; no more couch; challenge each day
February2)-eat more green; limit pasta, bread or soda;tea not coffee
March 3) gym... if not gym get outside 30 minutes and move…more
April 4) stop eating after 7 pm----it can wait until morning & weigh in
May 5)eat only 4 x a day--dedicated meals or snack and LESS..like under 1300...more protein less carb--like rice

2013-14 Gained over the year after I lost 99 pounds between 2007-2008, had maintained for a year or two but the last two years new job, new hubby, new puppy, and I have returned to old habits THEY NEED TO GO! I have gained back too many pounds and am determined to drop back down to at least 148 BY SOMETIME 2015
I CAN LOSE THIS---IT CAN BE DONE---this page is proof!

When I started SP January 2007......
My goals were to get back to an exercise routine not let measurements be neglected. I started exercising by joining Curves on Nov 15, 2006 then paying attention to diet and and measuring January, 2007. My husband died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health need had a problem with his weight. I joined a gym in April 2007 and became obsessed with working out there. I reached what I considered a satisfactory weight of 145 February 2008 and after starting a new job and beginning the dating process let my weight creep up as much as 25 pounds by 2009

Failure came in the 2011with a return to married life, dinners out and limited time for the gym, grief over the loss of 4 senior dogs as their age took a toll on their bodies, a new puppy but these are all excuses---TRUTH IS I DID NOT MAKE MYSELF A PRIORITY

I am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs AND now ITS ALL BACK
(gained back 25 in 2010, 25 in 2011, then more, then all by 2014)
lost more than 20 % body fat (but don't know now)
lost 90 inches (11.75/35/26.5/35.5/13.25)(now up again)

4-1-14 244 WTF
2-18-13 214
1-20-13 218
--yo yo yo---
4-26-10 168
2-15-10 153.5
1-30-10 157
11-15-09 147.5
12-14-08 147.5
10-22-08 145
08-05-08 140
07-08-08 138.5
07-01-08 141
06-24-08 138
06-15-08 136
06-02-08 141.5
05-27-08 142---
05-05-08 140
04-13-08 141
03-18-08 141.5
03-07-08 141
02-25-08 143
02-19-08 144.5
02-04-08 145!!!!!!
01-29-08 146.5
01-22-08 147.5
01-02-08 148.5
12-23-07 149
12-11-07 149.5
12-4-07 153
11-27-07 154
11-20-07 155
11-14-07 156.5
11-8-07 157
10-24-07 159
10-16-07 160.5
10-9-07 162.5
9-25-07 163.5
9-19-07 164
9-11-07 164.5
9-4-07 166.5
8-28-07 169
8-14-07 169.5
8-7-07 170
7-31-07 170.5
7-24-07 171
7-22-07 173
7-10-07 176
7-3-07 178.5
6-26-07 180
6-18-07 181
6-5-07 184
5-29-07 186.5
5-17-07 189
5-08-07 191
5-01-07 193.5
4-17-07 196.5
4-10-07 199
4-02-07 202
3-27-07 204
3-15-07 205
3-06-07 209
2-27-07 214.5
2-20-07 215
2-11-07 216.5
2-6-07 218 4-27-14
1-31-07 222 4-20-14
1-23-07 224 4-13-14
1-16-07 227 4-6-14
1-9-07 228 3-30-14
1-1-07 233 3-23-14
11-15-06 239 3-16-14 242
Read More About 4LABLADY (Updated May 16)


Current Status:
4LABLADY is starting over
set 7 days ago


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My Ticker:

 Pounds lost: 6.5 
 
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24.25
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Profile

Member Since: 1/6/2007

SparkPoints: 21,620

Fitness Minutes: 23,307

My Goals:
2014: 170 by Sept 2014
148 by 2015 sometime -hips measure under 40"

1. To weigh 148 or less
2. Body fat at 23% or less
3. Size 6 Levis
4. 28 " waist-
21" thighs-
37 inch low hips
5. Take a beach vacation with confidence Jan 2015


My Program:
2014
No bread, pasta, white stuff
No red meat
No soda, coffee, alcohol
Stevia no artificial stuff
Green veg 5 x a day
Limit 2 fruits a day
2014
Weights 3x week
Gym 5x a week 30 minutes or more cardio or 30 outdoor walk

Program used to be in 2008
1. Cardio daily 40 to 90 minutes 450 -500 weekly

2. Strength mostly free weights for 20-30 minutes after cardio

3. Supplements:L-glutamine,BCAA, and goat whey protein

4. Diet: Gluten free no sugar, no bread, no pasta, no white rice

5.Never to eat food from a drive through again (unless it's a salad)

MENU ---21 main foods?
Salmon, eggs, shrimp, whey, apples, berries, seaweed,
tomatoes, mushrooms, onions, green beans, green peppers, peas, almonds (almond milk,) limited potatoes, cabbage, brown rice, black beans,
carrots, kefir, spinach

Personal Information:
Living on the tundra with 3 dogs
Widow at 40 remarried @45

Other Information:
Having babies isn't everything

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Member Comments:
COMPCHIC52
6/25/2014 2:29:16 PM

Whooo hooo!! Smile! Make it happen!



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1FAVOREDLADY
5/22/2014 2:48:57 PM

You Look great! Thank you for the goodie! Hope your weekend is fabulous! emoticon



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ONTHEPATH2
5/19/2014 9:55:57 AM

Hey thanks for the blueberries! Brought a smile to my face this morning. Enjoy the day!!!

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1FAVOREDLADY
5/18/2014 5:44:31 PM

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MTN_KITTEN
3/11/2014 9:16:53 PM

Please, please join me on doing this ... again. I have lost a kajillllllllion pounds but unfortunately let life get the best of me and found them again. I am on my way down and want you to come along with me.

Lover of labs.



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