4KWALK   83,168
SparkPoints
80,000-99,999 SparkPoints
 
 





They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





Awards






 
June 21st - Starting the summer right.

The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.
The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.


Current Status:
4KWALK Weeds, weeds go away! Don't come back another day.
set 6 hours ago


SparkFriends



SparkTeams



My Ticker:

 July Minutes: 471
 
0
55
110
165
220


 
Interact with 4KWALK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/23/2012

SparkPoints: 83,168

Fitness Minutes: 39,920

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

Profile Image





 
 



Balloons
From:
SUNNYBEACHGIRL

Teapot
From:
HONEY323

Happy Face
From:
PENNYPEARLS

Massage
From:
SHARON7464

Gold Star
From:
LONG2BHEALTHY

Fruit Salad
From:
MAURIZIA




Member Comments:
LIFENPROGRESS
7/22/2014 10:23:18 AM

emoticon Allow your dreams to soar! emoticon



Report Inappropriate Comment
TOPS2KOPSVILLE
7/22/2014 9:54:00 AM

emoticon emoticon



Report Inappropriate Comment
MICKEYH
7/21/2014 3:31:01 PM

Hi there, Thanks for your help in celebrating my first class ride. Your support is very much appreciate it! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SUSANELAINE1956
7/18/2014 3:16:09 PM

Thanks for your sweet comment on my Gratitude blog. emoticon



Report Inappropriate Comment
OHANAMAMA
7/1/2014 3:06:25 PM

emoticon for visiting my page and for sharing my first class day! :) Hula Hoops would be lots of fun!



Report Inappropriate Comment
Member Comments Page (358 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page