4KWALK   108,614
SparkPoints
100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





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Challenges are the way to go.

BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.
BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.


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My Ticker:

 August Minutes: 120
 
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Profile

Member Since: 3/23/2012

SparkPoints: 108,614

Fitness Minutes: 48,637

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Thank You Card
From:
WIZKEY

Thank You Card
From:
POINTAFTER

Workout DVD
From:
WALKINGGRANDMA

Flowers
From:
CHALLENGER15

Flowers
From:
CHALLENGER15

Balloons
From:
GOCALGAL




Member Comments:
POINTAFTER
7/10/2015 6:19:03 PM

Enjoy the spotlight and today's walk!



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HAZELFRUIT
7/10/2015 6:18:50 PM

Hope you have a great day in the spotlight!



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GOCALGAL
7/10/2015 4:06:04 PM

emoticon emoticon Have an emoticon day in the CT spotlight! emoticon emoticon



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KURTZIE1998
7/10/2015 1:52:14 PM

Hope you are enjoying this journey we are all taking together. Congrats on being in the spot light. Great to be a team mate of yours. Have a wonderful Friday and weekend.



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JERICHO1991
7/10/2015 7:53:33 AM

Enjoy your Friday in the spotlight!



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