4KWALK   108,629
SparkPoints
100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





Awards






 
Away for now.

I'll be back when life slows down a bit.
I'll be back when life slows down a bit.




SparkFriends



SparkTeams



My Ticker:

 April Minutes: 0
 
0
55
110
165
220


 
Interact with 4KWALK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/23/2012

SparkPoints: 108,629

Fitness Minutes: 48,637

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

Profile Image





 
 



Happy Thanksgiving
From:
KJACOBS1111

Apple Cider
From:
KJACOBS1111

Thank You Card
From:
WIZKEY

Thank You Card
From:
POINTAFTER

Workout DVD
From:
WALKINGGRANDMA

Flowers
From:
CHALLENGER15




Member Comments:
WIZKEY
7/11/2015 1:05:54 AM

Congratulations on your day in the spotlight!!



Report Inappropriate Comment
POINTAFTER
7/10/2015 6:19:03 PM

Enjoy the spotlight and today's walk!



Report Inappropriate Comment
HAZELFRUIT
7/10/2015 6:18:50 PM

Hope you have a great day in the spotlight!



Report Inappropriate Comment
GOCALGAL
7/10/2015 4:06:04 PM

emoticon emoticon Have an emoticon day in the CT spotlight! emoticon emoticon



Report Inappropriate Comment
KURTZIE1998
7/10/2015 1:52:14 PM

Hope you are enjoying this journey we are all taking together. Congrats on being in the spot light. Great to be a team mate of yours. Have a wonderful Friday and weekend.



Report Inappropriate Comment
Member Comments Page (440 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page