4KWALK   82,725
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They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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June 21st - Starting the summer right.

The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.
The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.


Current Status:
4KWALK Vacation days are great for walking.
set 3 days ago


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Member Since: 3/23/2012

SparkPoints: 82,725

Fitness Minutes: 39,755

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Pedicure
From:
SIRIUS2014

Workout Shoes
From:
4KWALK

Welcome Mat
From:
WIZKEY

Scooter
From:
NEWTINK

Thank You Card
From:
WIZKEY

Sunshine
From:
GOCALGAL




Member Comments:
KSGAMMA
6/21/2014 7:49:07 PM

thanks again for your comment on another of my photos - this time the new Vision Collage or Goals Pictoral or whatever you want to call it.



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KSGAMMA
6/16/2014 7:40:07 PM

thanks for your comment on my photo.



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SIRIUS2014
5/30/2014 8:04:10 PM

Glad you enjoyed my favorite things. It did me good to write them. Have a good weekend. Shirley



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OHANAMAMA
5/24/2014 9:41:14 AM

That you for all the sweet things you said about me and my page. :) Yes, that picture of Jesus is pretty amazing, isn't it?

I hope you have a wonderful weekend!



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PIXIE-LICIOUS
5/20/2014 8:48:44 AM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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