4KWALK   86,327
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They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.
The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.


Current Status:
4KWALK Persistance is the key to getting ahead.
set 4 days ago


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Member Since: 3/23/2012

SparkPoints: 86,327

Fitness Minutes: 41,196

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Fruit Salad
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Motivation Stat...

High Five
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2014 Summer Cas...

Flower Pot
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WIZKEY

Stationary Bike
From:
4KWALK

Orchid
From:
HONEY323

Two Thumbs Up
From:
Motivation Stat...




Member Comments:
COCK-ROBIN
7/22/2014 9:13:25 PM

Have a wonderful day flying first class! emoticon



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WONDERGALE
7/22/2014 5:46:07 PM

Hi, enjoy your day traveling first class! emoticon



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JMCADE
7/22/2014 4:44:25 PM

Hope your day in first class is the best!



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MICKEYH
7/22/2014 4:07:21 PM

Enjoy your well deserved first class seat! emoticon emoticon



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OHANAMAMA
7/22/2014 2:20:07 PM

emoticon on your first class upgrade! emoticon



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