4KWALK   103,346
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Maybe he'll soon drop it.



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Challenges are the way to go.

April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.
April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.




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Member Since: 3/23/2012

SparkPoints: 103,346

Fitness Minutes: 47,106

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Fresh Veggies
From:
-COURT-

Beach Ball
From:
OHANAMAMA

Thank You Note
From:
RUBYSNANA

Sunshine
From:
BERGBA7

Thank You Card
From:
WIZKEY

Dancing Lessons
From:
ALLYALLYT




Member Comments:
RUBYSNANA
5/4/2015 6:42:59 PM

emoticon on being out traveler in the emoticon spotlight . I hope your day was emoticon . emoticon

Comment edited on: 5/4/2015 6:43:42 PM

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WONDERGALE
5/4/2015 6:24:39 PM

Have a great day in the spotlight! emoticon



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GOCALGAL
5/4/2015 3:57:08 PM

emoticon emoticon Enjoy your day in the CT spotlight! emoticon



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NEVERORNOW
5/4/2015 3:53:05 PM

emoticon Stephanie, Congrats on your day in the spotlight! Enjoy! emoticon



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56ROSE
5/4/2015 12:22:03 PM

The spotlight is on you! emoticon ENJOY! emoticon emoticon emoticon



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