4KRYSTAL4   36,297
SparkPoints
30,000-39,999 SparkPoints
 
 
Spark People Photo Shoot





Where I was in July 2008...128 lbs.





Teaching ZUMBA is my passion!!!



I have 5 pics in my gallery





Awards






 
Shaping Up For A Cause!

I'm ready to reinvest in myself...I used this site to lose 35 lbs. a few years back, and then lost touch with the site. I've kept off most of the weight, but am training this year for two big events - The American Lung Association Fight for Air Stair Climb (800 steps) in March and The Ride For Roswell (biking event) in June.

My goal is to get into the RIGHT shape and condition my body to be successful at both these events.

So happy to be back :)

More ...
I'm ready to reinvest in myself...I used this site to lose 35 lbs. a few years back, and then lost touch with the site. I've kept off most of the weight, but am training this year for two big events - The American Lung Association Fight for Air Stair Climb (800 steps) in March and The Ride For Roswell (biking event) in June.

My goal is to get into the RIGHT shape and condition my body to be successful at both these events.

So happy to be back :)

More motivated and ready to begin living a healthy lifestyle again!!!
Read More About 4KRYSTAL4 (Updated January 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.5 
 
0
4.25
8.5
12.75
17


 
Interact with 4KRYSTAL4

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/10/2007

SparkPoints: 36,297

Fitness Minutes: 29,846

My Goals:
Get in shape for the "Fight For Air" stair climb on March 10th and the Ride For Roswell on June 23rd.

My Program:
ZUMBA, strength training, stretching and some other cardio!

Personal Information:
I'm from Buffalo, NY and love my hometown and all things Buffalo.

I am a huge sports fan - love the Buffalo Bills, Buffalo Sabres, Boston Red Sox, Pittsburgh Panthers (basketball), Texas Longhorns (football), Buffalo Bandits

Profile Image





 
 



Workout Shoes
From:
GOODGETNBETR

Clover
From:
TSUNFIRESE2001

Happy Face
From:
Fitness Instruc...

Key
From:
Fitness Instruc...

Snowman
From:
TSUNFIRESE2001

Yoga Mat
From:
TSUNFIRESE2001




Member Comments:
RUNNERCHICK007
3/2/2009 7:08:58 PM

Hey Krystal!

Just wanted to stop by and say hi real quick! I'm trying to get up to date on the Cafe Lounge and then I'll be back. Hope you are feeling better after all the problems with your heel and your hips! Talk to you soon!



Report Inappropriate Comment
JENBELLE
2/14/2009 10:56:00 AM

Hey pretty lady! Thanks for being such an amazing source of support and encouragement to me. I really think you're the greatest! Have a great weekend and I will pop up on the boards when I can! emoticon



Report Inappropriate Comment
GREENTREES76
2/8/2009 5:03:41 PM

Thanks for your comments on my blog entry! :) Support like I have gotten from you is irreplaceable!



Report Inappropriate Comment
ECHO81
2/5/2009 8:52:26 PM

Thanks for the support on my blog! I think I have finally got this figured out, I have lost three pounds in the past couple of weeks so I am getting more motivated. Now the hard part is sticking to it lol.



Report Inappropriate Comment
ONEHEALTHYMRS
2/5/2009 10:19:56 AM

We never went to the NUT sign!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Report Inappropriate Comment
Member Comments Page (314 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page