4KRYSTAL4   36,297
SparkPoints
30,000-39,999 SparkPoints
 
 
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Where I was in July 2008...128 lbs.





Teaching ZUMBA is my passion!!!



I have 5 pics in my gallery





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Shaping Up For A Cause!

I'm ready to reinvest in myself...I used this site to lose 35 lbs. a few years back, and then lost touch with the site. I've kept off most of the weight, but am training this year for two big events - The American Lung Association Fight for Air Stair Climb (800 steps) in March and The Ride For Roswell (biking event) in June.

My goal is to get into the RIGHT shape and condition my body to be successful at both these events.

So happy to be back :)

More ...
I'm ready to reinvest in myself...I used this site to lose 35 lbs. a few years back, and then lost touch with the site. I've kept off most of the weight, but am training this year for two big events - The American Lung Association Fight for Air Stair Climb (800 steps) in March and The Ride For Roswell (biking event) in June.

My goal is to get into the RIGHT shape and condition my body to be successful at both these events.

So happy to be back :)

More motivated and ready to begin living a healthy lifestyle again!!!
Read More About 4KRYSTAL4 (Updated January 9)




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 Pounds lost: 0.5 
 
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Member Since: 1/10/2007

SparkPoints: 36,297

Fitness Minutes: 29,846

My Goals:
Get in shape for the "Fight For Air" stair climb on March 10th and the Ride For Roswell on June 23rd.

My Program:
ZUMBA, strength training, stretching and some other cardio!

Personal Information:
I'm from Buffalo, NY and love my hometown and all things Buffalo.

I am a huge sports fan - love the Buffalo Bills, Buffalo Sabres, Boston Red Sox, Pittsburgh Panthers (basketball), Texas Longhorns (football), Buffalo Bandits

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Workout Shoes
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Clover
From:
TSUNFIRESE2001

Happy Face
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Fitness Instruc...

Key
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Snowman
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Yoga Mat
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Member Comments:
JTK131
4/19/2009 10:33:14 AM

Just wanted to say thanks again for posting that pushup/plank challenge. My abs are soooo sore-in a good way!!! I'll definitely be doing that again in a few days! :)



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LESSOFJOSIE
4/17/2009 11:37:39 AM

H there!
I just wanted to say hello, it has been forever since I have been on spark.
I missed all you guys. I am glad to be back, hope all you gals aren't mad at me :(




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SHONDAFJ
4/15/2009 2:27:52 PM

Hi there.

Dont ya love Zumba?? It is great.



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PSFITMOMMY413
4/15/2009 7:39:55 AM

Hey Krystal- I just wanted to say thank you for being a constant source of inspiration for me :) Luv ya girlie!!



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GREENTREES76
3/22/2009 7:39:12 PM

THanks for my spark goodie. I'm sure I will take you up on that. I'm going to be lonely! :(



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