4EVRDIETING   1,146
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Profile

Member Since: 7/1/2009

SparkPoints: 1,146

Fitness Minutes: 285

My Goals:
Lose 32 lbs. by March 2010

My Program:
Cardio 3X week for one hour

Tone & strengthening 2X week 30 minutes

Personal Information:
I live in Bucks County, PA USA.

Other Information:
I can do anything through Christ who strengtens me.

 
 



Tomato
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MRSJOCCO

Candy Cane
From:
TRAVELNISTA

Carnation
From:
TRAVELNISTA

Fruit Salad
From:
TRAVELNISTA

Embrace
From:
TRAVELNISTA

Woo Hoo!
From:
IAM_HIS2




Member Comments:
MARILYNS66
5/28/2012 5:22:05 PM

The team leaders of Calling Christiam Women want to encourage you to come to the group as often as possible to share with us how you are doing



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TRAVELNISTA
9/2/2011 11:38:01 PM

Show yourself some emoticon LOVE emoticon
this long 3 day weekend. Happy Labor Day! Be safe, be heathy, stay on track. You have worked to hard to blow it now. NOT worth it! You can still have fun. You can do this!

emoticon emoticon I am sending emoticon emoticon great big hugs emoticon emoticon your way!



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TRAVELNISTA
8/20/2011 8:35:22 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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TRAVELNISTA
7/2/2011 3:23:02 PM

emoticon emoticon emoticon emoticon emoticon

Wishing a happy, safe, and healthy holiday weekend! Hoping you don't come into contact with the crazies that drink and drive. Hoping there are no mishaps with fireworks. Hoping you stay away from an even bigger dilemma - blowing your diet. Stay on track; you worked too hard. All dangers in my book!

emoticon emoticon emoticon emoticon emoticon



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4EVRDIETING
5/25/2011 8:15:38 AM

Hi Jenngettingbuff,

Again, love your name!

I am trying to do the C25K. I have gained so much weight, which makes it more challenging, but I'm still trying to do it. I also need to get back in the gym. For some reason it is easier to do 45 minutes of "step class" than it is 10 minutes of running????!!!! Go figure. I'm not going to give up, though because when I exercise life just makes better sense! I think it will just be a lot of on days and off days before I get into the rutine of it.

Thanks for writing back. It's so nice to have this positive support on Sparks!!

God Bless,

Terri



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