Show yourself some LOVE this long 3 day weekend. Happy Labor Day! Be safe, be heathy, stay on track. You have worked to hard to blow it now. NOT worth it! You can still have fun. You can do this!
I am sending great big hugs your way! 1821 days ago
Wishing a happy, safe, and healthy holiday weekend! Hoping you don't come into contact with the crazies that drink and drive. Hoping there are no mishaps with fireworks. Hoping you stay away from an even bigger dilemma - blowing your diet. Stay on track; you worked too hard. All dangers in my book!
I am trying to do the C25K. I have gained so much weight, which makes it more challenging, but I'm still trying to do it. I also need to get back in the gym. For some reason it is easier to do 45 minutes of "step class" than it is 10 minutes of running????!!!! Go figure. I'm not going to give up, though because when I exercise life just makes better sense! I think it will just be a lot of on days and off days before I get into the rutine of it.
Thanks for writing back. It's so nice to have this positive support on Sparks!!