Hey fellow week 3 January Jumpstart Workout Challenge teammate! I read your comment in the discussion forum and was impressed that you don't count your bike commuting as cardio and workout in other ways. Very inspiring! Happy bike riding.
I understand what you said about poking around. I thought I was doing what I needed to do....got sick (nothing drastic)....and then just poked around too! Isn't it funny how hard it is to get motivated and doing what we know we should be doing, and then one little moment happens...and we fall off the wagon. Reading THE SPARK has taught me a lot about myself and where I have been lacking. This is the turning point for me.... Keep up the good work! Hugs...B 1995 days ago