Thanks for the spark goodie. How am I doing? All I can say is Yikes, Yikes, Yikes, YIkes. My weight has really crept up over the past few weeks so I have been stressed out all day. First I felt hopeless/helpless/depressed and went back to bed. My funk lasted several hours but then I started to brainstorm doable ways I can turn things around and my mood started to pick up again. I'm going to have to work really hard at this. Unfortunately my boyfriend is not very health conscious and is overly appreciative of my larger size so he is not very helpful in this area but there are lots other resources such as sparkpeople. How are you doing? 1989 days ago
Hi Barb! Thankx for the goodie. I enjoyed it :) I'm doing well. I'm an empty nester now and trying to catch up and stick to priorities now that the wedding is over (for our baby girl last month).
How is your fitness journey going? Let me know if you need help with anything. :) 2005 days ago