482YIELDNOT   5,745
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The Last time I join this programme

This is the last time I intend to join this programme. By 13 January 2015 I intend to be at my goal weight. My biggest problem is, why me of course. I need to conquer my minds insistence that when the going gets rough I must comfort eat
This is the last time I intend to join this programme. By 13 January 2015 I intend to be at my goal weight. My biggest problem is, why me of course. I need to conquer my minds insistence that when the going gets rough I must comfort eat


Current Status:
482YIELDNOT Have a good Sunday
set 3 days ago


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 current weight: 335.0 
 
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Profile

Member Since: 7/2/2014

My Goals:
My goals for the next 6 months
Lose 4 lbs per month
Be 1 stone lighter by 1st October
Be 2 stones lighter by 13.1.2015


My Program:
To help reach my goals
July add 10 min walk each workday
August continue walk and add 10 mins exercise bike
Sept Add another 10 mins bike
Oct make it 30 mins exercise bike
Nov and Dec maintain the exercise pattern

Personal Information:
I'm Nan from Fife, Scotland
60 next BIrthday, sharing home with 83yr old mum.
Like Gardening, just as well since I have a large one.
Also enjoy Knitting and cross-stitch and am an active church member

 
 



Roller Skates
From:
482YIELDNOT

Happy Face
From:
REBECKY441

Relaxation Music
From:
60NLOVINIT2

Happy Face
From:
SWAN47

Blueberries
From:
AINBUXTON

Pedometer
From:
DEWAND1




Member Comments:
DEWAND1
8/29/2014 8:22:06 PM

Thanks for reading and commenting on my blog about Volunteering. To answer your question, Yes indeedy do we are going back as a group on the 3rd Sunday of every month to start out with and if it is successful and they still want us to sing, we may break into two groups and go every other Sunday. emoticon



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PITTER6
8/28/2014 5:14:39 PM

emoticon sometimes it takes more than one try.
emoticon



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SHE-LION
8/11/2014 11:09:08 AM

Hi ..

I just sent Coach Jen a message about your email. I will let you know just as soon as she answers.

Thank you.

Comment edited on: 8/11/2014 11:11:36 AM

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DEWAND1
7/29/2014 8:01:29 PM

Hi Nan: I know my heritage is from England but I don't know the answer to this question. How many pounds are in a stone. emoticon



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SHE-LION
7/15/2014 2:43:41 PM

Hi!

Strange about the emails. I will check with the powers that be on SP and find out. Cheers!



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