45POUNDSLESS   471
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45 Pounds Less

I'm on a seemingly never ending quest to lose 45 pounds and get down to a single digit size. I did it once but didn't do it right so here I am again. I welcome tips and advice and struggle with fitting exercise into my life.

But I am determined! Join me on the journey.
I'm on a seemingly never ending quest to lose 45 pounds and get down to a single digit size. I did it once but didn't do it right so here I am again. I welcome tips and advice and struggle with fitting exercise into my life.

But I am determined! Join me on the journey.




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 Pounds lost: 2.5 
 
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Member Since: 10/5/2010

SparkPoints: 471

Fitness Minutes: 111

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Member Comments:
LYNDALOVES2HIKE
11/1/2010 10:55:11 AM

emoticon Greetings and emoticon

SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

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Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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LKEITHO
11/1/2010 9:51:09 AM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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ERICA071678
11/1/2010 9:38:16 AM

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