40PUDDLEJUMPER   34,664
SparkPoints
30,000-39,999 SparkPoints
 
 
my first 5k!!!!!













I have 30 pics in my gallery





Awards






 
Times they are a changing!

Hi, I'm Sarah and i'm 41 years old i live in The Western Isles of Scotland, i have always been on the large side but as i've gotten older i just seemed to get havier, and i know i need to do something about it so... here i am!


here's a link to my fit bit feel free to look me up!

http://www.fitbit.com/user/24RS6N
Hi, I'm Sarah and i'm 41 years old i live in The Western Isles of Scotland, i have always been on the large side but as i've gotten older i just seemed to get havier, and i know i need to do something about it so... here i am!


here's a link to my fit bit feel free to look me up!

http://www.fitbit.com/user/24RS6N


Current Status:
40PUDDLEJUMPER hay I had my first outdoor zumba experience I've found zumba that works on my windows phone so I danced outside this morning it was much cooler and I had loads of space!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 168.0 
 
0
42
84
126
168


 
Interact with 40PUDDLEJUMPER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/11/2012

SparkPoints: 34,664

Fitness Minutes: 55,588

My Goals:
I am hoping to loose around about 50lb in weight, i know this won't be very easy, i have already lost 42lb over the past year! So i know that i am going in the right direction.

I am also wanting to get fit that way i will keep the weight off, this i am slowely doing. Adding a little more each day. I want to walk more and this year i hope to go on many long walks.

My Program:
I aim to eat better.

Exercise more.

walk more.

Carry on with my degree in English Lit.

Garden more and spend more time with my honey!

Profile Image





 
 



Welcome
From:
GERIKRAGH

Balloons
From:
MAJONES1225

Beach Ball
From:
EGRAMMY

New Book
From:
MADEINBRITAIN

Welcome Banner
From:
CATHY629

Pinwheel
From:
THIS is What A ...




Member Comments:
CORKYTHEMOM1
7/5/2014 1:43:28 PM

Sarah, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
48MYYEAR2014
6/25/2014 12:31:01 PM

hi I have just joined the detox group, I see you want activity tracker, I am in the UK too,, you can get them though Amazon



Report Inappropriate Comment
TADZIO
6/11/2014 8:30:23 PM

I am ending my day with 12 waters --- my goal was 8-10

Kept my calories low.

Got some extra rest today.

Ready for Thursday and the gym



Report Inappropriate Comment
TADZIO
6/10/2014 4:18:02 PM

I challenge you to drink your water Wednesday.

I'm drinking water ONLY tomorrow -- no additives -- no substitutions!

Want to join me?



Report Inappropriate Comment
JUST-DUCKY
6/9/2014 6:55:25 PM

Thank you for the birthday goody!! emoticon



Report Inappropriate Comment
Member Comments Page (201 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page