4-1HEALTHYCYNDI   118,818
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At Angels Falls, Mt Baldy April, 2009





CAMO STRONG





Climbing my way to better health 07/13/08



I have 38 pics in my gallery





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4-1HealthyCyndi aka MahouNeko

HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks ...
HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks I put in my own way. But I am going to work on those. I need to face and overcome these pests, boggarts, feelings so I can move forward once and for all.

Remember Make it fun!

CHANGE OF PLANS!

My old plans haven't been working lately like they have in the past. So for the next 12 weeks (11 now) I am going to relax and enjoy. I'm not going to track my food unless I feel like it. I'm not going to stress about burning X number of calories or getting in X number of fitness minutes. I'm tired and bored of the same old same old.

Here's my new plan.

Eat with a focus on healthy, whole foods as much as possible. Eat at home more. Take my lunch to work instead of eating out most days.

Exercise 5 days a week, 20 minute minimum. One day a week do a longer 50 - 60 min (or more) workout. Build up core/lower body muscles so I can start rock climbing again. So 2 days a week will include weights.

Relax... read, take a bath, journal gratitude's, or even try meditating. Learn to just be without having to be doing... something.

As my husband's work isn't going great he's going to start job hunting and for the first time in over 20 years I've agreed to let him look out of state. I love where we live now, but hate the government and taxes we have. So I think working on decluttering at least 1 hour a week to get ready in case we move is a good goal.

My plan: 1-2-3-4.

I have 4 areas I'm working on and will focus on doing just those 4 things consistently.
1 – 2 – 3 – 4

1. Exercise – Cardio 140 minutes a week or 10,000 steps a day… NO EXCUSES!
2. Track it all… every day! Every bite, every morsel, everything… NO EXCUSES!
3. Strength train 30-30-30 (30 wall/counter pushups, 30 calf raises & 30 seated leg lifts every day, building the strength moves until I can do 100 of each NO EXCUSES!
4. Clean it up! 15 minutes a day, every day of house cleaning/decluttering… NO EXCUSES!

I started in June 2006 on my own lost 30 lbs, joined SP April 2007 and have now lost a total of 40lbs. Although I am not a my ideal/goal weight I am much healthier and fit. I am upset with myself for backsliding this far. Right now I'm at the same weight (or a little above)




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Member Since: 2/26/2007

SparkPoints: 118,818

Fitness Minutes: 55,452

My Goals:
Eat 5 freggies daily.
Eat within calorie range.
Bring lunch from home.

Walk 7,000 + steps daily.
Strength training
Burn 1900 calories weekly.



My Program:
Right now I'm working on.

Declutter home 15 minutes, minimum 5 days weekly.

Add strength training 3 days/week.

Walk 7,000 + steps daily.

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Laptop
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REBECKY441

Hug
From:
OW 567 HOGWARTS...

Inflatable Tube
From:
EMERALDELEPHANT

New Book
From:
ZANNACHAN

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Beach Ball
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CARELLIGIRL




Member Comments:
BARBIEE52
10/16/2014 12:15:02 AM

~~~~~~IT'S FALL~~~~~~

tell stories around the fire
PUT ON LONGSLEEVES
read a book under a tree
JUMP IN LEAVES
WRAP YOUR HANDS AROUND A WARM MUG
eat a caramel apple
BE OUTDOORS
FEEL CRISP AUTUMN BREEZES
roast marshmallows
CARVE A PUMPKIN
go on a hayride
HOLD HANDS AND GET COZY
WEAR A SCARF
bake cookies and pies
TAKE A DRIVE JUST TO LOOK AT LEAVES
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon My Good Friends Are Like Stars emoticon
I might not always see them
but I know they're always there
Thank you for being one of those stars
it means more than you could possibly know!!
emoticon emoticon emoticon emoticon emoticon
Lots & lots of ((((((((((((((((((((HUGS))))))))))))))))))
Barb



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JAIZWAYS
10/14/2014 12:45:44 PM

Cyndi - Thank you so much for dropping by my page and commenting on my blog. Your comments and support are much appreciated. Sorry I missed you on Azure this week - I was over visiting the Honey Badgers.. emoticon emoticon



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CEIL46
10/13/2014 4:55:58 PM

Cyndi, I'm so glad you enjoyed your visit to the island. I love the wall climbing photo.

Cecilia



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KATELJM
10/10/2014 8:53:31 PM

Cyndi, Hi, glad you made it to the Azure island! Did you enjoy your emoticon ? If it rains tomorrow emoticon , please be sure to return to emoticon . emoticon



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COOLMAMA11
10/10/2014 8:47:31 PM

Hi, just wanted to pop in to welcome you to the Island, pull up a chair on the beach, dig your toes in the sand, call on one of the Cabana Boys to mix you a healthy drink, back massage or anything you need! Looking forward to getting to know the Camos!

~Elaine emoticon

Comment edited on: 10/10/2014 8:49:46 PM

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