3SUSIE
20,000-24,999 SparkPoints 20,844
SparkPoints
 
Photos

This is my vision collage.




This is my daily goal for myself.




Make sure everything you do, you do intentionally.


SparkGoodies

Key
From:
Whole30

Pinwheel
From:
GODRICKIMMY

Valentine
From:
LIVEDAILY
Awards

Shared Fitness Tracker
 
Interact with 3SUSIE
Add as SparkFriend Send Private Message Leave Comment


Hi my name is Sue.

I know I said before, "No More Excuses" and I worked my tail off all summer long with no results .... at the end of Augus(2015) I found out I had Endometrial Cancer. This took a huge toll on me mentally and physically. I tried to work through it at first but I had a lot of cramping and I got lazy. After surgery I was told not to exercise until after radiation. I was so tired for such a long time. It took all my effort to go to work and come home correct paper and sleep.

I am here to admit that I am at the heaviest I have ever been ever in my whole life!!! My body has taken a huge hit....my legs are larger and my feet swell up daily. My back hurts so bad I have to take pain meds to make it through the day. I am going to PT to work on the back and my core....but it is a slow process.

I need and must take care of me. No one else is responsible for my decisions and actions but me. I need to take control of my life and do what is right for me. I need to make myself healthy and strong starting today.

Health issues have had a major impact on my eating habits. I eat gluten free, dairy free and restrict myself to certain fruits and vegetables (Hello FODMAP & SCD.)

I have made a firm commitment to eat healthy within the SCD/FODMAP guidelines daily. I am prepared to have the courage to limit sugar from my diet. I will not purchase candy or gluten free cookies at the store, this includes mint lifesavers. I promise to adhere to this framework in order to be healthy.

What does healthy mean to me:
1. I can go to new places without taking meds.
2. I will eat only foods that are healthy for me so I will not have to deal with issues later.
3. I also want to lose 50 pounds and reduce my high blood pressure and maybe even discontinue taking that medicine.

I know that God has given me this challenge and I need to do my best to complete this journey. My reward with be a happy, healthy life with my family.

"If I can dream it, I can do it." W. Disney


Member Since: 7/10/2008

Fitness Minutes: 19,496

My Goals:
Long Term Goal:
I need to lose 50 pounds and develop a healthy life style.

Short Term Goals:
1. Drink water Daily!
2. Exercise 6x a week.
3. Track all your food.


My Program:
Morning
Back exercises and 20 minutes on ET
Bike MWF and Sunday
----------------------------------------

--------
Afternoon walk around the block
----------------------------------------

--------
Evening
Back exercises and walk around the block



Personal Information:
I am focusing on my developing a routine right now.
I am trying my best to eat gluten free, dairy free and citrus free AND exercise daily.


Other Information:
I am a wife, mother, grandmother, daughter, sister, teacher, friend who likes to read and organize and complete projects.




Read More About 3SUSIE - Profile Information moved here. (Updated June 9)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 June Minutes: 505
 
0
125
250
375
500
Login to Leave Comment
Comments
Member Comments (23):  123Next >Last >>