3SUSIE   13,473
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This is my vision collage.





This is my daily goal for myself.





Make sure everything you do, you do intentionally.



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"The Longest Journey begins with a single step!"

Hi my name is Sue.

June--2015
I am here to admit that I am at the heaviest I have every been at. I have not taken care of myself, everything and everybody has come before my health. Work has been my main priority for the past two years. NO MORE! No more excuses! I need and must take care of me. No one else is responsible for my decisions and actions but me. I need to take control of my life and do what is right for me. I need to make myself healthy starting today. ...
Hi my name is Sue.

June--2015
I am here to admit that I am at the heaviest I have every been at. I have not taken care of myself, everything and everybody has come before my health. Work has been my main priority for the past two years. NO MORE! No more excuses! I need and must take care of me. No one else is responsible for my decisions and actions but me. I need to take control of my life and do what is right for me. I need to make myself healthy starting today.

Recent health issues has made a major impact on my eating habits. No more soda, chocolate, gluten, dairy, certain fruits and vegetables and still I have not lost weight. Now I am focusing on SUGAR!

I have made a firm commitment to eat healthy within the SCD/FODMAP guidelines daily. I am prepared to have the courage to eliminate extra sugar from my diet. I will not purchase candy or gluten free cookies at the store, this includes mint lifesavers. I promise to adhere to this framework in order to be healthy.

What does healthy mean to me:
1. I can go to new places without taking meds.
2. I will eat only foods that are healthy for me so I will not have to deal with issues later.
3. I also want to lost 37 pounds and reduce my high blood pressure and maybe even discontinue taking that medicine.

I know that God has given me this challenge and I need to do my best to complete this journey. My reward with be a happy , healthy life with my family.
Read More About 3SUSIE (Updated June 28)


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Member Since: 7/10/2008

SparkPoints: 13,473

Fitness Minutes: 15,756

My Goals:
Long Term Goal:
I need to lose 35 pounds and develop a healthy life style.

Short Term Goals:
1. Drink water Daily!
2. Exercise 6x a week.
3. Track all your food.

My Program:
M=30 min. on ET
+ 5 min. incline steps
T=Bike 20 miles
W=30 min. on ET
+ 5 min. incline steps
TH=Bike 20 miles
F=30 min. on ET
+ 5 min. incline steps
S=Bike for fun
Sun=Rest
___________________
Sunday is my day of Rest
(Some times my days switch around depending on weather and scheduling)

Personal Information:
I am focusing on my food right now. I am trying my best to eat gluten free, dairy free and citrus free AND exercise daily.











Other Information:
I am a wife, mother, grandmother, daughter, sister, teacher, friend who likes to read and organize and complete projects.


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Spices
From:
LIVEDAILY

Pinwheel
From:
GODRICKIMMY

High Five
From:
ROBFIL

Fresh Veggies
From:
LIVEDAILY

Boxing Gloves
From:
PATSYB7

Balloons
From:
ROZIGNAL




Member Comments:
LIVEDAILY
8/10/2015 11:53:20 PM

Thinking of you today....hope you started another sugar free streak!! Two steps forward and one step back STILL has you moving in the right direction. Just don't stop!!
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AMYISSUCCEEDING
8/8/2015 7:10:26 PM

Thank you for adding me as a friend. I have added you as well. Will be looking forward in getting to know you.
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LIVEDAILY
8/8/2015 12:41:05 PM

Thank you for reading and commenting on my blog, The Paradoxical Commandments. I dedicated it to teachers, but it really goes for everyone! Have a great day!
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LIVEDAILY
8/3/2015 6:25:09 PM

Thanks Sue, for reading and commenting on my bog, Teachers Are Paid Too Much? If we were able to bill for hours off the books like lawyers do, sheesh!! Right??
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LIVEDAILY
8/1/2015 3:41:20 PM

Hi Sue! Thanks for reading and commenting on my blog today, Yay for Teachers. emoticon



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