3SUSIE   16,426
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This is my vision collage.





This is my daily goal for myself.





Make sure everything you do, you do intentionally.



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"The Longest Journey begins with a single step!"

Hi my name is Sue.

December --2015

I know I said back in June No More Excuses and I worked my tail off all summer long with no results .... at the end of August I found out I had Endometrial Cancer. This took a huge toll on me mentally and physically. I tried to work through it at first but I had a lot of cramping and I got lazy. After surgery I was told not to exercise until after radiation. So now I am back......

I am here to admit that I am at ...
Hi my name is Sue.

December --2015

I know I said back in June No More Excuses and I worked my tail off all summer long with no results .... at the end of August I found out I had Endometrial Cancer. This took a huge toll on me mentally and physically. I tried to work through it at first but I had a lot of cramping and I got lazy. After surgery I was told not to exercise until after radiation. So now I am back......

I am here to admit that I am at the heaviest I have ever been ever in my whole life!!! My body has taken a huge hit....my legs are larger and my feet swell up daily. My back hurts so bad I have to take pain meds to make it through the day. I am going to PT to work on the back and my core....but it is a slow process.

I need and must take care of me. No one else is responsible for my decisions and actions but me. I need to take control of my life and do what is right for me. I need to make myself healthy and strong starting today.

Health issues have made a major impact on my eating habits. I eat gluten free, dairy free and restrict myself to certain fruits and vegetables (Hello FODMAP & SCD.)

I have made a firm commitment to eat healthy within the SCD/FODMAP guidelines daily. I am prepared to have the courage to limit sugar from my diet. I will not purchase candy or gluten free cookies at the store, this includes mint lifesavers. I promise to adhere to this framework in order to be healthy.

What does healthy mean to me:
1. I can go to new places without taking meds.
2. I will eat only foods that are healthy for me so I will not have to deal with issues later.
3. I also want to lose 50 pounds and reduce my high blood pressure and maybe even discontinue taking that medicine and stop taking pain meds for my back.

I know that God has given me this challenge and I need to do my best to complete this journey. My reward with be a happy, healthy life with my family.

"If I can dream it, I can do it." W. Disney
Read More About 3SUSIE (Updated January 30)


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Member Since: 7/10/2008

SparkPoints: 16,426

Fitness Minutes: 16,907

My Goals:
Long Term Goal:
I need to lose 50 pounds and develop a healthy life style.

Short Term Goals:
1. Drink water Daily!
2. Exercise 6x a week.
3. Track all your food.

My Program:

Morning
Back exercises and 20 minutes on ET

____________________
After Work
Back exercises


Personal Information:
I am focusing on my food right now. I am trying my best to eat gluten free, dairy free and citrus free AND exercise daily.

During Lent I am focusing on the Whole30 program.











Other Information:
I am a wife, mother, grandmother, daughter, sister, teacher, friend who likes to read and organize and complete projects.


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Key
From:
Whole30

Bicycle
From:
JBLOSSOM

Holly
From:
PEZMOM1

Holly
From:
PEZMOM1

Spices
From:
LIVEDAILY

Pinwheel
From:
GODRICKIMMY




Member Comments:
MUSICGIRLKELLY
1/11/2016 11:59:22 PM

Oh my I've been doing the food map diet on the recommendation of my gastro doc. It's really opened my eyes to how out of whack my digestive system has been for quite some time. Here's to finding our health again.



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LIVEDAILY
8/10/2015 11:53:20 PM

Thinking of you today....hope you started another sugar free streak!! Two steps forward and one step back STILL has you moving in the right direction. Just don't stop!!
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AMYISSUCCEEDING
8/8/2015 7:10:26 PM

Thank you for adding me as a friend. I have added you as well. Will be looking forward in getting to know you.
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LIVEDAILY
8/8/2015 12:41:05 PM

Thank you for reading and commenting on my blog, The Paradoxical Commandments. I dedicated it to teachers, but it really goes for everyone! Have a great day!
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LIVEDAILY
8/3/2015 6:25:09 PM

Thanks Sue, for reading and commenting on my bog, Teachers Are Paid Too Much? If we were able to bill for hours off the books like lawyers do, sheesh!! Right??
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