Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!
There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!
Do remember this: when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.
Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.
to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT! 2875 days ago