3BETTYS   14,090
SparkPoints
10,000-14,999 SparkPoints
 
 
Goal 1: build confidence, live with attitude!





Goal 2: confidence strengthens friendships, be a GREAT friend!





Goal 3: Build on past successes (2003 weight loss chart), Plan well.



I have 4 pics in my gallery





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Another new beginning

Hi, I started my first diet about 23 years ago, and weighed about 40# less then. I am looking for the right tools to change my approach to managing my weight and feeling more in control of my life. I don't want to feel this way about myself any more.
Hi, I started my first diet about 23 years ago, and weighed about 40# less then. I am looking for the right tools to change my approach to managing my weight and feeling more in control of my life. I don't want to feel this way about myself any more.




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My Ticker:

 current weight: 203.5 
 
207
195.25
183.5
171.75
160


 
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Member Since: 1/1/2009

SparkPoints: 14,090

Fitness Minutes: 12,140

My Goals:
To take charge of my life.
Be more proactive.
To enjoy life more.
To do more.
To make goals and follow through.


My Program:
Mindfulness exercises (e.g. meditation)

Move more: extra trips on stairs for housekeeping, play the Wii sports.



Other Information:
Started SparkBreak stage 1 on Monday, Jan 26/09.

 
 



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Member Comments:
BOLLINGER25
2/2/2011 1:51:00 PM

Thank you for my SparkGoodie! That was very sweet of you! Have a great day! emoticon



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EMSSBEARS
12/25/2009 3:31:10 AM

We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...

Copy and paste~keep the wave going!





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EMSSBEARS
8/22/2009 1:01:42 PM

Thanks for commenting on my blog. I love your picture on this page, that is so cool . Good luck on your journey.



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SOKKERNUT
1/24/2009 4:20:30 PM

Hi there,
Welcome to Sparks, you have come to the right place! Good Luck on your new journey, YOU CAN DO IT.
Maria



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