37THYEAR   3,871
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My 37th Year- time for a change!

I have come to the point where I am finally ready to commit and make a change for the better. I just turned 37 and am going to use this year to reach my goals.
I have come to the point where I am finally ready to commit and make a change for the better. I just turned 37 and am going to use this year to reach my goals.




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 current weight: 194.0 
 
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Profile

Member Since: 12/15/2012

SparkPoints: 3,871

Fitness Minutes: 943

My Goals:
Lose 65 pounds
Begin an exercise program
Run a 5K

My Program:
Healthy diet and exercise
Track every calorie!
8 glasses of water a day


Personal Information:
NY, NY

 
 



Party
From:
PAULKNUTH

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From:
SP_STAFF




Member Comments:
CRAFTINWIFE
1/12/2013 10:33:30 PM

emoticon emoticon emoticon to the Scrap & Craft to Lose Team!!
I look forward to 'seeing' you there!

emoticon
~Amanda
(Team Leader)



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PAULKNUTH
12/30/2012 9:25:57 PM

Thank you for joining Lose 2 Win Spark Team.
teams.sparkpeople.com/Lose2Win

Happy New Years!!! - Paul

I hope you signed up for one if not both of the teams initiatives starting Jan 6!!!

2013 January Keep It Up Challenges
This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

January 6 12 challenge is 20 minutes exercise everyday
January 13 19 challenge is track all food eaten
January 20 26 challenge is 5 fruits and veggies everyday
January 26 February 2 30 minutes of exercise everyday


2013 Spring Weight Competition
This competition is pretty simple.
Start your year Lose 2 Win in 2013 weight loss challenge that encourages healthy eating, activity and camaraderie. This is a team-based (or individual) competition to see who can collectively lose the most weight. Teams must consist of either one or more people. The winner will be the team who has the highest average weight loss.

Competition runs from Sunday January 6th March 20th (First day of Spring!)




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