36-24-36  
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All About Me

Hello The day that I decided to gain control of my weight gave me a new out look in my life. I am still working to get down to the size I want to be. I have to admit that this is something I should of taken control of sooner. Now that I am actually losing weight and feeling better, I am well on my way.
Hello The day that I decided to gain control of my weight gave me a new out look in my life. I am still working to get down to the size I want to be. I have to admit that this is something I should of taken control of sooner. Now that I am actually losing weight and feeling better, I am well on my way.




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My Ticker:

 current weight: 152.0 
 
209
190.5
172
153.5
135


 
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Profile

Member Since: 8/20/2008

SparkPoints: 0

Fitness Minutes: 1,103

My Goals:
My goal is to reach a weight lost down to 135 lbs, and to keep it down. When I started I was weighing 209 lbs.

My Program:
I currently stick to a high protein low carb diet. I exercise on a daily base. I cut sweats, fried foods, sodas, pasta for my intake. I drink plenty of water daily.

Personal Information:
I am 53 years young. I live in North Carolina. I am unemployed due to a plant shut down. I like to plant green flowers and work out in my home gym.

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SPUNKI01

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MSTELZER

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36-24-36




Member Comments:
MSTELZER
2/13/2009 2:45:47 PM

Hi!!! I just wanted to take a few minutes and stop by your spark page and say...
HAPPY VALENTINES DAY!!!! I hope you have a wonderful day! Donít eat too many chocolates Ė now I just have to take my own advice as well!!!!

Michelle




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MSTELZER
1/23/2009 4:12:11 PM

Just stopping by to see how things are going? How are the New Yearís resolutions going for you? Hope all is well! Smile, it always brightens oneís day!

Change.... may we all find a way to accept the changes in our lives and learn to embrace them!!! May we learn to take control of our lives and make the changes necessary to make our journeys successful! And most of all, may we find comfort in knowing that change is really a chance to experience new things and find happiness in hidden areas we had never dreamt of before!

To changes in 2009!!!!

Michelle




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MSTELZER
12/22/2008 4:58:14 PM

Happy Holidays to you and your loved ones. May the season bring you joy, happiness and a renewed drive to reach all your goals. Enjoy your holiday traditions and may you make new ones as well.

Michelle




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MRSWIGGLY6
12/20/2008 8:30:38 AM

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My Christmas Wish For You


My Christmas wish for you, my Spark friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas my Spark friend
And a happy New Year, too ..
MERRY CHRISTMAS.

Let's get moving in 2009

Marilyn
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SHINESPARK
12/3/2008 2:58:44 PM

Congrats on your weightloss thus far! Keep up the fabulous work!



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