SparkPeople is a little bit like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
There are tutorial videos under the HELP section that can show you how to use the features of the site.
If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!
Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Welcome to SparkPeople!! Hope you'll blog here, too, or at least link to it. Here you'll find great trackers, tools, articles, and a community of caring people. Glad you've joined us!! 2309 days ago
I was just at Nellis on Friday :) Promptly proceeded to ruin my diet/workout efforts by spending the rest of the weekend at The Palms. Going to have to fit in extra workouts this week :/ 2555 days ago