323PRINCESS
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  • v SPARKCUTIE
    ive seen your tumblr page...wow!!!! inspirational!!!! wow!!!!
    2061 days ago
  • v AUBREE123
    Hey!!

    Thanks for that kick ass (literally kicked my ass) workout!!
    2088 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    2159 days ago
  • v SLENDERELLA61
    Welcome to SparkPeople!! Hope you'll blog here, too, or at least link to it. Here you'll find great trackers, tools, articles, and a community of caring people. Glad you've joined us!!
    2159 days ago
  • v ANGELREM
    I was just at Nellis on Friday :) Promptly proceeded to ruin my diet/workout efforts by spending the rest of the weekend at The Palms. Going to have to fit in extra workouts this week :/
    2405 days ago
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