323PRINCESS   5,736
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Tiana's SparkPage

I am 30 years old.

Born and raised in Los Angeles, CA.

I used to be 145 lbs (high school) and very toned, after major medical problems in my early 20's I gained ALOT of weight. I was up to 220!

In 2011 I lost 70 lbs and gained it almost all back by 2013.

In 2014 I want to lose it again and keep it off!



I am 30 years old.

Born and raised in Los Angeles, CA.

I used to be 145 lbs (high school) and very toned, after major medical problems in my early 20's I gained ALOT of weight. I was up to 220!

In 2011 I lost 70 lbs and gained it almost all back by 2013.

In 2014 I want to lose it again and keep it off!







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 current weight: 198.5 
 
220
201.25
182.5
163.75
145


 
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Member Since: 3/30/2006

SparkPoints: 5,736

Fitness Minutes: 5,390

Personal Information:
30 yrs old. Los Angeles, CA.


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323PRINCESS




Member Comments:
SPARKCUTIE
2/8/2011 5:19:55 AM

ive seen your tumblr page...wow!!!! inspirational!!!! wow!!!!



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AUBREE123
1/12/2011 1:30:29 AM

Hey!!

Thanks for that kick ass (literally kicked my ass) workout!!



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LYNDALOVES2HIKE
11/1/2010 11:34:30 PM

emoticon Greetings and emoticon

SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

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Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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SLENDERELLA61
11/1/2010 8:31:27 PM

Welcome to SparkPeople!! Hope you'll blog here, too, or at least link to it. Here you'll find great trackers, tools, articles, and a community of caring people. Glad you've joined us!!



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ANGELREM
2/28/2010 6:59:11 PM

I was just at Nellis on Friday :) Promptly proceeded to ruin my diet/workout efforts by spending the rest of the weekend at The Palms. Going to have to fit in extra workouts this week :/



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