316TO143   727
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starting over

old habits die hardƒ¼ it all my fault”KI been out of it for the past month I thought I get right back on my diet tomorrow then tomorrow became next week then before I knew it all my hard work want out the window”K so here I am starting again with a new name and a fresh start”K..I”¦ll never give up.. dame u yummy creamy ice cream and all your evil kind
old habits die hardƒ¼ it all my fault”KI been out of it for the past month I thought I get right back on my diet tomorrow then tomorrow became next week then before I knew it all my hard work want out the window”K so here I am starting again with a new name and a fresh start”K..I”¦ll never give up.. dame u yummy creamy ice cream and all your evil kind




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Member Since: 12/26/2011

My Goals:
Why Not You?
By Steve Maraboli


Today, many will awaken with a fresh sense of inspiration. Why not you?


Today, many will open their eyes to the beauty that surrounds them. Why not you?


Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?


Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?


Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?


Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?


Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?


Today, many will choose to free themselves from the personal imprisonment of their bad habits

My Program:
Motivation
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Personal Information:
Gluttony can lead to health risks and become a drain on our finances, and the love of food and drink can all too easily become an idol in our lives. Anything that takes the place of God or becomes our number one focus is by definition an idol and thus a sin against God (Exodus 21:3-6).

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Member Comments:
MS.ELENI
5/6/2012 11:30:10 PM

Thanks for viewing my video blog



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RG_DFW
1/2/2012 1:16:07 PM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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490ABPIB1
1/1/2012 12:49:19 PM

Welcome to Sparkpeople Love your blog . You can do this deep breaths and smart choices thats what I do and keep on Dancing it sgood for your body and soul emoticon

Comment edited on: 1/1/2012 12:49:45 PM

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316TO143
12/31/2011 10:43:49 PM

happy new year sparkpeps i hope its a good one

Just started the BL Cardio Max workout, have any one else tryd it?



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NIXY72
12/31/2011 9:03:44 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for just over three months and am thrilled with the support and results. Thought I might pass it on... :).
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