30TOMARSGIRL   49
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My little man ... what a ham !



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"Finally found myself, fighting for a chance I know now, this is who I really am. "

Hey there ! I'm a new sparkie ... and trying to figure everything out. (Tips or advice would be appreciated as I'm not sure how looking at my computer screen is going to help me lose weight since it hasn't worked the last oh, 10 years .... lol.)

Would love to meet people so by all means friend me :)

Peace & Thinner Thighs !
Hey there ! I'm a new sparkie ... and trying to figure everything out. (Tips or advice would be appreciated as I'm not sure how looking at my computer screen is going to help me lose weight since it hasn't worked the last oh, 10 years .... lol.)

Would love to meet people so by all means friend me :)

Peace & Thinner Thighs !




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Member Since: 7/27/2010

SparkPoints: 49

Fitness Minutes: 20

My Goals:
To not binge or starve myself would be a big start for me. I have dealt with eating disorder all my life.

Other Information:
 Anyone want to walk or talk or do both, find me.

Would love to help any way I can :)

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Member Comments:
MYRTLEBEACHWINS
7/3/2011 6:53:55 PM

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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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MYRTLEBEACHWINS
12/6/2010 11:35:50 PM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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MYRTLEBEACHWINS
10/16/2010 11:54:46 PM

Hope your having a great weekend. Hey my spark friend, I just found these recipes and wanted to share. No kidding, low calories and $2.00.

Guilt Free Yummy guilt free chocolate cake.
1 chocolate cake mix
1 can diet coke (any diet cola works, even Wal-mart brand)
Mix and bake as directed. (no I am not kidding)
cool and add fat free cool whip

For you Angel food cake lovers
1 Angel food cake mix
1 can of diet Sprite or 7-up (generic works as well)
Mix and bake as directed and enjoy with Strawberries and free cool whip. (this is also 3 Points for the cake an cool whip, just add points for fruit)

And, And, And, And, Look at this..........
Curtis Stone's Biggest Loser 100 Calorie Cupcakes here's the link.

http://caloriecount.about.com/curtis-sto
ne-biggest-loser-raspberry-recipe-r457892


ps. I made my first vlog. lol

Comment edited on: 10/17/2010 7:23:36 AM

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MYRTLEBEACHWINS
8/14/2010 2:02:26 PM

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Sending happy vibes from the beach. Have a great fun day.


I have decided to tell all my friends to trash the salt, you will see a huge difference. it's been over six weeks since I have and I really see a difference. And boy oh boy, I loved salt. I do not miss it at all.

I still have a thousand steps to go, but the salt is not one of them anymore.

Comment edited on: 8/20/2010 11:33:11 PM

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LLEWIS6879
8/5/2010 3:29:15 PM

A H-D store is a totally different animal to the OCC, that's for sure, but I like H-D clothes better. Well, jeans and jackets. OCC does have some pretty awesome t-shirts.

Idid watch Craigs Swimming with the Sharks episode. Had some funny moments, but otherwise it was very interesting, disturbing, and gross in turns. He did a good job. I was proud of our Lad.

As far as what to eat, take a look at the program the spark offers you and use what feels right to you. I have to be honest, I really didn't change WHAT I ate all that much. I eat less junk, more fruits and veggies and just LESS OVERALL because my problem was unconsious eating. One cookie here and there and there and there and by the end of the day it was nine cookies...
:-(
and chips

The water has made a huge difference. MY SKIN is like, totally different. I'm so SO happy about that! I gave up soda pretty much totally. I made a deal with myself that I couldn't ahve soda till I drank all my water and I just never get around to the soda...
and now, when I DO have it, I really don't care for it that much....

I STILL DRINK MY ICED COFFEE on a regular basis, but it's not store bought. I make it at home with Splenda and milk and vanilla creamer.

I figured when I started SPs, the only way I could live with it is if it's ME. It's what I want, what I like and what's best for me.
I don't drink much wine anymore, not that I was big on it anyway cause it gave me heartburn (plus 150 cal. for 5 oz) . However, an ounce of Jack Daniels is 60 cal.!! Mix that with Diet coke and you've got a 60 calorie party in a glass (plus, you can have a second, and still only be at 120!) Now that's a BIG
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How are you doing? Have you figured out what you need to eat?



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