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30 Days Strong!! I CAN and WILL do it!!

Hi, my name is Heather. I have been struggling with my weight my whole life, and I am determind to lose these last 20 pounds that have been sticking around for years.
Hi, my name is Heather. I have been struggling with my weight my whole life, and I am determind to lose these last 20 pounds that have been sticking around for years.




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Member Since: 3/24/2013

SparkPoints: 601

Fitness Minutes: 0

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Member Comments:
BECKYBECKY1954
3/25/2013 12:28:58 PM

Heather:

I saw your message about binge eating at night.

You can accomplish your goal, and I'd like to help you if I can.

Tell me about the night-time snack foods available in your home. I think you mentioned chocolate and peanut butter. What are their role in your overall eating plan?

What is your strategy for tonight?

Setting a 30-day goal is great, because apparently it takes 21 days to establish any new habit.

But please remember: you are working on a nutrition plan that you can live with for the entire remainder of your life. During these 30 days, think about how evening eating will or won't work for you.

Long-term, maybe a small planned evening snack of chocolate, peanut butter, etc. will work for you. Maybe a very large snack of fresh fruit, or a healthy smoothie, will work for you. Maybe your original plan to totally extinguish evening eating will work for you.

What is your strategy for today and tonight specifically?

Think, plan, do!

Becky



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JESSIHOVER2
3/24/2013 11:02:47 PM

Thank you for your commet on my page.
Staying motivated can be a challenge. For me exercise is the easy part. I love it, don't get me wrong there are days when I don't want to wake up an go to the gym. But I do it anyways. Eatiing can be more difficult but really I just think about where I've been and where I want to be. There are days I slip up and then I move on to the next day.



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WHISPERINGPINE9
3/24/2013 3:28:44 PM

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......WORKING TOGETHER TO CHANGE OUR LIVES TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
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