30DAYSTRONG
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  • v BECKYBECKY1954
    Heather:

    I saw your message about binge eating at night.

    You can accomplish your goal, and I'd like to help you if I can.

    Tell me about the night-time snack foods available in your home. I think you mentioned chocolate and peanut butter. What are their role in your overall eating plan?

    What is your strategy for tonight?

    Setting a 30-day goal is great, because apparently it takes 21 days to establish any new habit.

    But please remember: you are working on a nutrition plan that you can live with for the entire remainder of your life. During these 30 days, think about how evening eating will or won't work for you.

    Long-term, maybe a small planned evening snack of chocolate, peanut butter, etc. will work for you. Maybe a very large snack of fresh fruit, or a healthy smoothie, will work for you. Maybe your original plan to totally extinguish evening eating will work for you.

    What is your strategy for today and tonight specifically?

    Think, plan, do!

    Becky
    1192 days ago
  • v JESSIHOVER2
    Thank you for your commet on my page.
    Staying motivated can be a challenge. For me exercise is the easy part. I love it, don't get me wrong there are days when I don't want to wake up an go to the gym. But I do it anyways. Eatiing can be more difficult but really I just think about where I've been and where I want to be. There are days I slip up and then I move on to the next day.
    1192 days ago
  • v WHISPERINGPINE9
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the.......WORKING TOGETHER TO CHANGE OUR LIVES TEAM



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj

    Leader: 2013...A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Leslie Sansone Walking DVD's Team
    Leader: Daily Achievements Team
    Leader: 2013...Transformations Team
    Leader: Working TOGETHER to Change Our Lives Team
    Leader: Hula Hoop Your Way to Weight Loss Team
    1193 days ago