300POUNDSDOWN   91
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1-99 SparkPoints
 
 
180 pounds gone (July 2012)





Crossfit July 2012



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300 Pounds Down

I'm on a journey to lose 300 pounds. I started at 417 pounds and I have lost 180 lbs so far. I had weight loss surgery July 2011. I knew that in addition to wls, I would have to change my lifestyle. I started exercising with 30 seconds at a time. It was all I could do as I could barely walk. So far, I've lost 180 pounds.

I blog about my weight loss journey at www.300poundsdown.com
I'm on a journey to lose 300 pounds. I started at 417 pounds and I have lost 180 lbs so far. I had weight loss surgery July 2011. I knew that in addition to wls, I would have to change my lifestyle. I started exercising with 30 seconds at a time. It was all I could do as I could barely walk. So far, I've lost 180 pounds.

I blog about my weight loss journey at www.300poundsdown.com




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Member Since: 9/9/2012

My Program:
I started out walking 30 seconds at a time and made it up to 5 miles. I also used Leslie Sansone walking videos. Now I belong to a Crossfit Box where I go 3 to 4 days a week. I also belong to Planet Fitness where I am working on Couch to 5K. At home, I am beginning DDPYOGA. Always looking for ideas and I'm excited to meet others on the same journey!

Personal Information:
I'm a single Mom living in San Antonio, TX with 4 wonderful kids. They inspire me daily!

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Member Comments:
WORKNPROGRESS49
12/29/2013 3:28:37 PM

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Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

Have a wonderful day my emoticon emoticon



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WORKNPROGRESS49
12/20/2013 9:00:07 PM

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Joyful Holiday

At this sparkling, joyful time of year,
We think of people who are special and dear;
We’re sending this poem in the hopes it conveys
Our best wishes for your Happy Holidays!

Sincerely & With Love,
Gwen



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WORKNPROGRESS49
12/15/2013 4:34:24 PM

emoticon emoticon emoticon emoticon on all your accomplishments!!! You are an inspiration!!!



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GINCHIFER
9/12/2012 1:40:02 PM

Welcome to Spark!
You have come so far already, what an inspiration! Keep up the great work, and let me know how I can help support you in this journey.



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IAMSHE-RA
9/10/2012 9:11:56 AM

Welcome to Spark!! May all your dreams come true! And you know what? Seeing everything you've accomplished so far I have no doubt that you will succeed in anything you set your mind to. You are an inspiration to us all!! emoticon emoticon Libbie



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