2WHEELEDSHARON   67,279
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 67,279

Fitness Minutes: 103,262

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Flip Flops
From:
HEALTHY LIFESTY...

Garden Gnome
From:
NORASPAT

Happy Birthday
From:
IAMWINNING

Boxing Gloves
From:
AAAACK

Balloons
From:
TEXASFILLY

Clover
From:
FROSTY99




Member Comments:
FROSTY99
5/3/2015 5:28:20 PM

Have patience with all things, but chiefly have patience with yourself. –Saint Francis de Sales

Forgive yourself when you fail

We are usually much harder on ourselves than we would ever be on someone else. Be gentle and kind to yourself, it will spill over in your actions with others.

Have a blessed Sunday
Pat



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FROSTY99
5/2/2015 9:53:49 PM

In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.
Author Unknown

We know what we want to accomplish so let nothing hold you back.

Pat



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FROSTY99
5/1/2015 8:53:23 PM

Worrying is like praying for what you don't want. –Author Unknown

Too often we worry for no reason and it steals the happiness from our day-don't let worry steal the joy in your life.

Have a wonderful worryfree weekend.

Pat



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FROSTY99
4/30/2015 6:51:32 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ”

Zig Ziglar

Thank you for all your support and encouragement on my journey to a healthier life.

Pat



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FROSTY99
4/29/2015 7:44:51 PM

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton~



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