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Never confuse a single defeat with a final defeat.

June goals
-Track all foods except during bike rides
-After work binge distractions: Go for a walk or do yard work or stretch video or read a book
-At least 5 fruits or veggies per day
June goals
-Track all foods except during bike rides
-After work binge distractions: Go for a walk or do yard work or stretch video or read a book
-At least 5 fruits or veggies per day



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Member Since: 11/13/2010

My Goals:
Lose 15 pounds by Sept. 1

My Program:
Strengthen the healthy habits I already have rather than focusing on weaknesses

Personal Information:
I live an hour ferry ride from Seattle.
I love to exercise.
I also love to eat healthy but I eat way too much.

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Wedding Cake


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Member Comments:
8/17/2015 7:58:05 PM

Joy is what happens when we allow ourselves to recognize how good things really are. –Marianne Williamson, author

Learn to think of opportunity instead of security

Make time for yourself - recognize that you truly are worth the time and effort you are taking for you!

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8/9/2015 9:35:56 PM

Winners are everyday heroes.
Winners take their dreams seriously.
Winners never give up and won't let you give up either.
Winners have attitude.
Winners care in their sleep.
Winners make big things happen a little at a time.
Winners say "yes" to freedom and change.
Winners go with the flow.
Winners see the beginning in every ending.
Winners expect the best.
Winners inspire the best in others.
Winners are the richest people in the world
when it comes to experience, laughter and love.

I think you are definitely a winner in my book. Have a Marvelous week.

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8/8/2015 5:00:28 PM

Thank you for you: for who you are,
However far away;
And for the words you send to me,
Near mad for what you say.
Knowing simply that you're there,
Yet thinking much of me,
Opens up my happiness,
Undone for all to see.

Have a Super Saturday dear friend.

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8/6/2015 7:55:56 PM

“The journey of a thousand miles begins with one step.” ~Lao Tzu

Each step you take toward a bigger goal might not seem like much. It may seem like you’re not really doing much at all. This will be especially true of any outside observers. Others might think you’re not getting anywhere, that you’re not getting anything done. That’s why you have to have a lot of confidence in where you’re going. You need to be clear about where you want to end up so that you have the conviction that the small steps you are taking will eventually get you to where you want to be, and you can squash any naysayers.

Hope you have had a Terrific Thursday

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8/5/2015 6:33:05 PM

Faith is for that which lies on the other side of reason. Faith is what makes life bearable, with all its tragedies and ambiguities and sudden, startling joys. –Madeleine L'Engle, author

Learn the great art of doing the best you can, with what you have, where you are.

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