2WHEELEDSHARON   62,271
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 62,271

Fitness Minutes: 95,937

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Bicycle
From:
FROSTY99

Garden Gnome
From:
NORASPAT

Kettlebells
From:
IAMWINNING

Flower Pot
From:
AAAACK

Pinwheel
From:
CANDOK1260

Mixed Nuts
From:
IAMWINNING




Member Comments:
FROSTY99
7/7/2014 4:06:55 PM

ಌ~~~✰~~~ಌ
The best kind of friend is the one you could sit on a porch with, never saying a word,
and walk away feelinike that was the best conversation you've had.
~Author Unknown~
ಌ~~~✰~~~ಌ
I'm glad you're that kind of friend!
Many Hugs,
Pat



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FROSTY99
7/6/2014 6:35:16 PM

Have A Happy & Healthy Week!
....(―`•΄―) .•΄.`•.,(―`•΄―)
.......`•.(―`•΄―)(―`•΄―) .•΄
............`•.,.•΄ `•.,.•΄
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
....(―`•΄―) .•΄.`•.,(―`•΄―)
.......`•.(―`•΄―)(―`•΄―) .•΄
............`•.,.•΄ `•.,.•΄





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FROSTY99
7/5/2014 3:17:12 PM

✫Έ.•*΄*•.Έ΄*•.Έ
Έ.•*΄*•.Έ✫Έ.•*΄*•.Έ
It's not who you are that holds you back,
it’s who you think you’re not.
~~Anon~~
Έ.•*΄*•.Έ✫Έ.•*΄*•.Έ

Keep reaching for that goal, you can make it happen.
Pat



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FROSTY99
7/4/2014 8:00:42 PM

I would rather be ashes than dust! I would rather that my spark
should burn out in a brilliant blaze than it should be stifled by dry rot.
I would rather be a superb meteor, every atom of me in magnificent glow,
than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time.
~~Jack London~~

Happy 4th of July
Pat



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IAMWINNING
7/3/2014 4:20:37 PM

Thank you for the fan (we sure need them these days!). Drinking enough water IS in my book, and I'm reminded to wear sunscreen whenever I remember a lady I saw (I was 16) - she sun-worshipped and smoked - both guaranteed to be bad for your skin. Her's was dark brown and leathery. UGH.

Here's hoping you have a great summer.
Nancy



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