2WHEELEDSHARON   67,020
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 67,020

Fitness Minutes: 103,262

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Boxing Gloves
From:
AAAACK

Balloons
From:
TEXASFILLY

Clover
From:
FROSTY99

Sunglasses
From:
HELZIE

Happy Face
From:
CANDOK1260

Water Bottle
From:
IAMWINNING




Member Comments:
FROSTY99
1/21/2015 9:13:54 PM

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
~Anonymous


Time is something we should never take for granted!
Make the most of each and every day my friend.
Pat



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FROSTY99
1/20/2015 9:31:25 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

Thank you for being my friend
Pat



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IAMWINNING
1/19/2015 12:45:12 PM

Dear Sharon,
Thank you for your compliment re: the baby sweaters. You know I enjoy knitting and crochet (these all are knitted). What's 'funny' is that the basic pattern (I modified it) is called the "Five Hour Sweater" - I haven't yet met anyone who can make it in just five hours. LOL

I hope you're having a SUPER week.
Nancy



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FROSTY99
1/18/2015 10:17:09 PM

With everything that has happened to you, you can either feel sorry for
yourself or treat what has happened as a gift. Everything is either an
opportunity to grow or an obstacle to keep you from growing. You get to choose.
~~Wayne Dyer~~

Wishing you a Healthy, Happy Week
Pat



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FROSTY99
1/17/2015 9:44:18 PM

Set your goals high, and don't stop till you get there.
~Bo Jackson~

Have a healthy weekend.

Pat



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