2WHEELEDSHARON   66,604
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Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 66,604

Fitness Minutes: 103,182

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Sympathy Bouquet
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IAMWINNING

Door
From:
AAAACK

Gold Star
From:
TEXASFILLY

High Five
From:
CANDOK1260

New Jeans
From:
AAAACK

Sunshine
From:
AAAACK




Member Comments:
FROSTY99
1/16/2015 10:11:34 PM

Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.
~William Ellery Channing~

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Pat



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FROSTY99
1/15/2015 5:00:11 PM

Your optimism today will determine your level of success tomorrow.
- Jon Gordon, author and motivational speaker

Have a Fabulous Friday

Pat



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FROSTY99
1/14/2015 8:24:13 PM

“Write it on your heart that every day is the best day in the year.”

Ralph Waldo Emerson, poet

Make the most of each day as it comes, you will never be able to repeat it so it is up to you to start each day with a positive outlook and make the most of it.

Pat



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SHERYLP461
1/12/2015 9:47:28 PM

Thank You Sharon, you're the best, I did sleep pretty good. Tonite I don't know Dr's today and he was tugging around on my arm pretty good.
Sheryl



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FROSTY99
1/12/2015 3:08:38 PM

"Before anything else, preparation is the key to success."
Alexander Graham Bell

Prepare for the coming week and success will be your reward.


Pat



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