2WHEELEDSHARON   64,168
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.



Current Status:
2WHEELEDSHARON Completed a blog and is planning to catch up with yours in the next few days. I hope you're all feeling great!
set 5 days ago


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Member Since: 11/13/2010

SparkPoints: 64,168

Fitness Minutes: 101,107

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Laptop
From:
TEXASFILLY

Happy Face
From:
CANDOK1260

Bicycle
From:
AAAACK

Crown
From:
HELZIE

Bicycle
From:
IAMWINNING

Candles
From:
HEALTHY LIFESTY...




Member Comments:
FROSTY99
9/3/2014 6:54:41 PM

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.” ~Denis Waitley

Never give in toe the fear of success-rush towards the goal you want to achieve.

Pat



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FROSTY99
9/2/2014 3:45:08 PM

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson


Every day we wake up and have the choice of how we are going to approach our day. Let's make it the right one each and every day.
Have a terrific Tuesday.

Pat



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IAMWINNING
9/1/2014 10:57:28 PM

CONGRATULATIONS on the 99,250 fitness minutes. Hope you're doing well. When's the endurance bike race? Good luck!



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FROSTY99
9/1/2014 9:01:21 AM

✫⋰⋱š ⋰⋱ š⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~


The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September
Pat



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FROSTY99
8/31/2014 10:59:38 PM



“Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.”
¯ C.S. Lewis, The Four Loves


Thanks for being my friend.
Pat




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