2WHEELEDSHARON   63,341
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 63,341

Fitness Minutes: 98,117

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Spa Visit
From:
IAMWINNING

Weight Lifting Gloves
From:
AAAACK

Massage
From:
AAAACK

Workout DVD
From:
JITZUROE

Workout DVD
From:
SLIMMERJESSE

Balloons
From:
TEXASFILLY




Member Comments:
FROSTY99
8/14/2014 5:21:54 PM

"Eighty percent of success is showing up."

- Woody Allen

No matter whether it is dieting or just doing a project, we just have to show up or we will never succeed!

Have a wonderful Thursday
Pat



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FROSTY99
8/12/2014 7:07:57 PM

✫.**.*.
.**.✫.**.
When one door closes another door opens;
but we so often look so long and so regretfully upon the closed door,
that we do not see the ones which open for us.
~Alexander Graham Bell~
.**.✫.**.
✫٭ Get Ready For A Wonderful week!٭✫
✫(. )✫( `.)✫ Pat



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FROSTY99
8/11/2014 6:05:44 PM



.**.
.**. ۵.*
*.♥ Hi My Wonderful Friend
(`v)*.♥.*(`v)٭
H♥ping٭Y♥u Have a W♥nderFUL, bLeSSeD,
BeAutiFuL, HaPPy & HeAlThY wEEk!
(`v)*.♥.*(`v)٭
Hugs
Pat



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IAMWINNING
8/10/2014 2:30:18 PM

Sharon, I like the quote you added to my blog. Very good. I've heard another that I like. "If you feel far from God, He isn't the one who moved."





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FROSTY99
8/9/2014 7:32:47 PM

✫*.*.❤ *.*.✫
Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
~~Anonymous~~
❤ .*.*✫.*.*❤
Have A Wonderful Weekend!
❤*.*❤ Pat ❤*.*❤





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