60,000-79,999 SparkPoints

Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast

Sunrise at ferry dock

I have 18 pics in my gallery


Never confuse a single defeat with a final defeat.



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Member Since: 11/13/2010

SparkPoints: 64,238

Fitness Minutes: 101,347

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!

Other Information:
Don't put me in any boxes, especially with labels on them.

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Member Comments:
9/11/2014 8:29:04 PM

Friends Online

Weve never really met
Ive never seen your face
Though I consider you a friend
The best in cyberspace
Somehow we clicked
with more than just a mouse
We have talks over coffee
without leaving the house.

If ever I see you,
My best online bud
Id give you a smile
and embrace you with a hug.
To simply say thank you
For all that you do
And for not taking me,
At face value.

Author Unknown

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9/10/2014 8:20:28 PM

Sometimes in life, you find a special friend. Someone who changes your life just by being part of it. Someone who makes you laugh until you can't stop. Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it. This is forever friendship. When you're down and the world seems dark and empty, your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. Your forever friend gets you through the hard times, the sad times an dthe confused times. If you turn and walk away, your forever friend follows. If you lose your way, your forever friend guides you and cheers you on. Your forever friend hold your hand and tells you that everything is going to be okay. And if you find such a friend, you feel happy and complete because you need not worry. You have a forever friend, and forever has no end.

- Unknown

May you enjoy a terrific Thursday dear friend.


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9/9/2014 7:56:54 PM

How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it.
How much good inside a day? Depends how good you live 'em.
How much love inside a friend? Depends how much you give 'em.
Shel Silverstein

Wishing you a Terrific Tuesday.


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9/8/2014 9:54:27 PM

If youre alone, Ill be your shadow.
If you want to cry, Ill be your shoulder.
If you want a hug, Ill be your pillow.
If you need to be happy, Ill be your smile.
But anytime you need a friend, Ill just be me.
~Author Unknown

Have an awesome week dear friend.

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9/5/2014 6:44:30 PM

"The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him." Ralph Waldo Emerson

"Sometimes, friendship means thinking with your heart and not your head." Will Robinson

Thank you for the gift of your friendship. It is a valued treasure.

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