2WHEELEDSHARON   62,289
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 62,289

Fitness Minutes: 96,027

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Bicycle
From:
FROSTY99

Garden Gnome
From:
NORASPAT

Kettlebells
From:
IAMWINNING

Flower Pot
From:
AAAACK

Pinwheel
From:
CANDOK1260

Mixed Nuts
From:
IAMWINNING




Member Comments:
FROSTY99
7/12/2014 4:05:29 PM

*✲*.❤.*✲*
I can talk with a friend
And walk with friend
And share my umbrella
In the rain

I can play with a friend
And stay with a friend
And learn with a friend
And explain

I can eat with a friend
And compete with a friend
And even sometimes disagree.

I can ride with a friend
And take pride with a friend
A friend can mean
So much to me!
~Author Unknown~
*✲*.❤.*✲*
God Has Blessed me by putting you in my life.
I'm so grateful you're my friend.
Have A Wonderful Weekend!
Hugs
Pat




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FROSTY99
7/11/2014 7:32:07 PM

✫.**.*.
.**.✫.**.
For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~
.**.✫.**.
✫٭ Get Ready For A Wonderful Weekend!٭✫
Pat



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FROSTY99
7/10/2014 6:40:24 PM

⋱ ⋮ ⋰⋱ ⋮ ⋰
⋯ ✰ ⋯ ✰ ⋯
⋰ ⋮ ⋱⋰ ⋮ ⋱
A Friend
A friend is one who stands to share
Your every touch of grief and care
He comes by chance, but stays by choice
Your praises he is quick to voice

No grievous fault or passing whim
Can make an enemy of him
And though your need be great or small
His strength is yours throughout it all

No matter where your path may turn
Your welfare is his chief concern
No matter what your dream may be
He prays your triumph soon to see

There is no wish your tongue can tell
But what it is your friend's as well
The life of him who has a friend
Is double-guarded to the end.
~~Edgar A. Guest~~
⋱ ⋮ ⋰⋱ ⋮

Pat



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FROSTY99
7/9/2014 5:40:54 PM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。 Have a Terrific Thursday 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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FROSTY99
7/8/2014 8:02:10 PM

✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Defeat may test you; it need not stop you.
If at first you don't succeed, try another way.
For every obstacle there is a solution.
Nothing in the world can take the place of persistence.
The greatest mistake is giving up.
..~..Unknown Author..~..
✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Never Give Up
Pat



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