2WHEELEDSHARON   67,271
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 67,271

Fitness Minutes: 103,262

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Flip Flops
From:
HEALTHY LIFESTY...

Garden Gnome
From:
NORASPAT

Happy Birthday
From:
IAMWINNING

Boxing Gloves
From:
AAAACK

Balloons
From:
TEXASFILLY

Clover
From:
FROSTY99




Member Comments:
FROSTY99
4/30/2015 6:51:32 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ”

Zig Ziglar

Thank you for all your support and encouragement on my journey to a healthier life.

Pat



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FROSTY99
4/29/2015 7:44:51 PM

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton~



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FROSTY99
4/28/2015 8:55:07 AM

God's gifts put man's best dreams to shame. –
Elizabeth Barrett Browning, poet

I marvel every morning as I walk at the beauty surrounding me. I love listening to the birds serenade me, the awesome sunrises, watching fish jump in the lake, seeing a gator drift slowly across the lake. I tell myself to take time to just savor all of this because not everyone is so blessed.

May today be a blessing in your life.

Pat



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FROSTY99
4/27/2015 7:00:36 PM

"Laughter is God's sunshine.
Take time to laugh for it’s the music of the soul"


Spreading a bit of cheer on your page and wishing you a happy, healthy week with lots of laughter-it's calorie free!

Pat



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FROSTY99
4/26/2015 9:25:20 PM

Remember, we all stumble, every one of us.
That's why it's a comfort to go hand in hand.
~Emily Kimbrough~


Let's pick each other up and have a Sparktacular Week!!!

Pat




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