2WHEELEDSHARON   65,424
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 65,424

Fitness Minutes: 102,447

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Candles
From:
HEALTHY LIFESTY...

Fruit Basket
From:
HELZIE

Snowflake
From:
HEALTHY LIFESTY...

Turkey
From:
FROSTY99

Turkey
From:
TEXASFILLY

Happy Face
From:
CANDOK1260




Member Comments:
FROSTY99
12/24/2014 8:59:47 PM

May you have the gladness of Christmas which is hope;
The spirit of Christmas which is peace;
The heart of Christmas which is love.
~Ada V. Hendricks


Wishing you a Very Merry Christmas
Pat



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JITZUROE
12/23/2014 10:41:09 AM

Ack! With all of the spark site changes this past week I can't seem to 'goodie' anyone.
Pretend that I've sent you a beautiful holiday bouquet, and a giant hug!
You are amazing, and I am lucky to know you...
Bren



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FROSTY99
12/21/2014 8:05:11 PM

Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in life—
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.

By Joanna Fuchs




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FROSTY99
12/17/2014 10:06:41 AM

May the last month of 2014
be your BEST month EVER!!!

May this time only hold good health, successful projects, professional growth and happiness for you and your loved ones!

Hugs
Pat



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FROSTY99
12/15/2014 10:08:25 PM

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou



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