2WHEELEDSHARON   62,504
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 62,504

Fitness Minutes: 96,392

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Garden Gnome
From:
NORASPAT

Bicycle
From:
FROSTY99

Garden Gnome
From:
NORASPAT

Kettlebells
From:
IAMWINNING

Flower Pot
From:
AAAACK

Pinwheel
From:
CANDOK1260




Member Comments:
IAMWINNING
7/28/2014 10:25:58 PM

Many congratulations on your 96,250 fitness minutes!!



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FROSTY99
7/16/2014 9:34:00 PM

✫*.*.❤ *.*.✫
❤ .*.*✫.*.*❤
True friends are hard to find, difficult to leave, and impossible to forget.
~Amanda Kunkle~
Thank you for being that friend!
✫*.*.❤ *.*.✫
❤ .*.*✫.*.*❤
I hope you had A Wonderful Wednesday!
❤*.*❤ Pat❤*.*❤



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FROSTY99
7/15/2014 5:59:52 PM

Make Every Day Count!
✰_,**✰**,_✰
Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb~
✰_,**✰**,_✰
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
✰_,**✰**,_✰
Hope you have had a Terrific Tuesday
Pat



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IAMWINNING
7/14/2014 10:05:26 PM

I'm tellin' ya - not only does God provide comfort and guidance in His Word (the Bible), but He also gifted some people who write great devotionals, too. Sometimes those devotionals cause us to understand a bit better the words in His Word. I'm humbled and happy that He provides me opportunities to share.




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FROSTY99
7/14/2014 7:20:20 PM

A real friend is one who walks in when the rest of the world walks out.
~Walter Winchell~
...... (`)
....... '.,.
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) Have a Wonderful Week!
...................*) .*)
................(. (.`✰Pat ✰



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