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Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast
Sunrise at ferry dock
I have 18 pics in my gallery
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Never confuse a single defeat with a final defeat.
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Profile
Member Since: 11/13/2010
SparkPoints: 41,462
Fitness Minutes: 55,908
My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day
My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.
I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.
Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!
Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!
Other Information:
Don't put me in any boxes, especially with labels on them.
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