2WHEELEDSHARON   61,770
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 61,770

Fitness Minutes: 94,462

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Mixed Nuts
From:
IAMWINNING

Bicycle
From:
HELZIE

Beach Towel
From:
HEALTHY LIFESTY...

Bicycle
From:
AAAACK

GPS Device
From:
TEXASFILLY

Spa Visit
From:
JITZUROE




Member Comments:
FROSTY99
7/10/2014 6:40:24 PM

⋱ ⋮ ⋰⋱ ⋮ ⋰
⋯ ✰ ⋯ ✰ ⋯
⋰ ⋮ ⋱⋰ ⋮ ⋱
A Friend
A friend is one who stands to share
Your every touch of grief and care
He comes by chance, but stays by choice
Your praises he is quick to voice

No grievous fault or passing whim
Can make an enemy of him
And though your need be great or small
His strength is yours throughout it all

No matter where your path may turn
Your welfare is his chief concern
No matter what your dream may be
He prays your triumph soon to see

There is no wish your tongue can tell
But what it is your friend's as well
The life of him who has a friend
Is double-guarded to the end.
~~Edgar A. Guest~~
⋱ ⋮ ⋰⋱ ⋮

Pat



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FROSTY99
7/9/2014 5:40:54 PM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。 Have a Terrific Thursday 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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FROSTY99
7/8/2014 8:02:10 PM

✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Defeat may test you; it need not stop you.
If at first you don't succeed, try another way.
For every obstacle there is a solution.
Nothing in the world can take the place of persistence.
The greatest mistake is giving up.
..~..Unknown Author..~..
✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Never Give Up
Pat



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FROSTY99
7/7/2014 4:06:55 PM

ಌ~~~✰~~~ಌ
The best kind of friend is the one you could sit on a porch with, never saying a word,
and walk away feelinike that was the best conversation you've had.
~Author Unknown~
ಌ~~~✰~~~ಌ
I'm glad you're that kind of friend!
Many Hugs,
Pat



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FROSTY99
7/6/2014 6:35:16 PM

Have A Happy & Healthy Week!
....(`) ..`.,(`)
.......`.(`)(`) .
............`.,. `.,.
Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
~~Thomas A. Edison~~
....(`) ..`.,(`)
.......`.(`)(`) .
............`.,. `.,.





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