Shared Fitness Tracker
Wow, another year gone..... and at the speed of light!
I am still very thankful to SparkPeople and its kind, generous, encouraging, loving, and thoughtful members.
Thinking about my resolutions, they might be something I will be pondering for a day or more.
1) Logging my nutritional tidbits everyday!
2) .......... I will have to get back to this.....
To feel better and more confident. I will lose inches with pounds.
Update 10/2011 -
Exercise, exercise, exercise. A minimum of 45 minutes of cardio a day. Fitness video a minimum of 5 times a week. Keep a handle on my calorie intake. Earn a minimum of 100 SparkPoints per day.
Lose 1 pound per week until I meet my goal. By January 5th, 2012 I will hit my goal. Even with the holidays, 2 vacations (including a cruise).
***9/22/11 - update
So far 19.5 inches lost and 14 pounds....
I am very happy and it is all SP's fault. Huge Smile!!!!
*** original goal 7/2011*** My goal is to lose 21 inches total and 27 pounds in 4 1/2 months in time for our cruise.
Losing 1.5lbs a week on average.
I am talking to myself as I would talk to my best friend. There is no catty talk, no negative talk. I am measuring everything I eat. I am logging everything I eat. I am moving my body everyday.
I am from Denver Colorado living in Paradise aka Florida. My name is Wendy. I have a super wonderful husband (married for 3 years and a few months), two step-kiddo's (1 girl, 1 boy), I am a proud gramma to a beautiful little boy, 2 Boxers, 1 American Eskimo, 1 min-pin, and 2 sun conures. I am striving to be more healthy so, in turn, my family will be as well. Looking forward to the day, our daughter moves to FL with our grandson. We are hoping and praying everday for this to happen. We just moved our son here to go to college and, well, keeping our fingers crossed.
| Pounds lost: 25.4
Someday is not a day of the week. So make it happen today!
1236 days ago
You are valuable because you exist. Not because of what you do or what you have done, but simply because you are. –Max Lucado
You are valuable to me!!!
1241 days ago
Today is a brand new month, a time to make a change or perhaps start all over again. No matter which, you can move forward and reap the fruits of all your hard work. Most of all, you can be healthy. What is a price less gift!!
I am wishing you a beautiful day and a successful month. Know that I am cheering you on!!
You are irreplaceable and one of a kind--we want you to be here for a very long time, because you a beautiful friend that is valued and needed!!
1244 days ago
We all desire to be cared about, to be appreciated and loved. Some of us spend years looking for someone to just care. Yet, until we care about our self, appreciate who we are and love our self, no one else will. That's the irony of it.
I hope today you will look in the mirror and see exactly what I see in you---a beautiful, strong, intelligent, compassionate person. Someone I deeply respect and am honor to call friend.
Enjoy your day! Appreciate and love you who are are...the !!!
1245 days ago
Someday everything will all make sense. So for now, laugh at the confusion, smile through the tears and keep reminding yourself everything happens for a reason.
1247 days ago