2UNHEALTHY   11,344
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Getting Healthy

I used to be very active in sports but have gotten older and fatter and lazier as each year passed. Now here I am! I NEED to be healthy!

It is time to make time for me and it is not selfish...it is necessary!

Meals are not an eating contest to see who can finish first or eat the most! I am not in competition and I do not need to fight for the last piece of anything!

I am the only one who can control what and how much goes into my body.

...
I used to be very active in sports but have gotten older and fatter and lazier as each year passed. Now here I am! I NEED to be healthy!

It is time to make time for me and it is not selfish...it is necessary!

Meals are not an eating contest to see who can finish first or eat the most! I am not in competition and I do not need to fight for the last piece of anything!

I am the only one who can control what and how much goes into my body.

I'd rather eat less of something REAL than a chemically manufactured "fat free" "low fat" substitute.

If I am tolerant of all people regardless of colour why not take the same approach to vegetables?

I should listen more to my body and less to the TV advertisements.

My size does not define me but I define my size.

Health is more a state of mind than a physical state.

Words can hurt! Food is not a bandaid nor does it have any long term proven ability to heal the wounds words leave.

A positive attitude brings about positive changes!

The amount of exertion used to avoid exercising would equal a good work out if directed toward actual exercise!

Sweat washes off!

Becoming tired due to a vigorous workout is more rewarding than becoming tired from sitting motionless staring at TV!

You are what you eat, and I'm not eating fat bastards anymore!!

Progress is measured by how I feel rather than the numbers displayed on an inanimate object!

I will not scream for ice cream, but I will smile!!

I do not need a cookie, sometimes I want one but I never NEED one!

There is no justification for my obesity! Laziness is not a good excuse!

I believe in miracles therefore I believe I will reach my goals.

Health is not a commodity, it can not be traded, it has no monetary value, yet it is the single most important necessity to LIFE!

If I spend all my time taking care of others who is taking care of me?

Just because I like to ride rollercoasters does not mean I want my life to be one!

If you maintain an 'inner smile' it reflects in all you do!

I need to be able to run around with my child because leashes are for pets not people.
Read More About 2UNHEALTHY (Updated October 21)




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Member Since: 1/18/2008

SparkPoints: 11,344

Fitness Minutes: 1,739

My Goals:
TO BE HEALTHY



My Program:
Cook from scratch

Eat "REAL" food

Eat more fruit and vegetables

Walk long distances slowly, run really fast for short periods, lift something heavy every day and most importantly PLAY!!

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BEFORE_30

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DANCEMORE

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JANETSJAMMING

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GLORIA68

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FLYINPIG

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Member Comments:
KJFITNESSDUDE
10/31/2011 1:35:25 PM

HI!



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CMCLAIRE
1/31/2011 1:19:18 PM

Here's to the journey.

To every exercise class we make emoticon emoticon , every glass of water we drink emoticon emoticon , every healthy meal we choose emoticon emoticon emoticon , every time we pick ourselves up and carry on regardless emoticon emoticon emoticon .

Wishing you strength, happiness and good times for this week and beyond.

emoticon emoticon emoticon

Keep on sparking!

Cxx



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YAGERMONSTER
12/24/2010 5:58:50 AM

I read your reply about smokers always calling in sick and I must say that I admired your spunk the second I got to the part where you would "spit in their eye". I just love it and I wanted to personally wish you a Merry Christmas and I hope you and your loved one a safe holiday season.
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COREENA691
10/17/2010 5:04:42 PM

Welcome to the Nova Scotians Team! Have a look around, we have some new members and challenges to help us get through the upcoming Holidays!

Keep sparking! emoticon emoticon emoticon



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SPARKLERCHIC_GA
7/10/2010 8:59:27 PM

First if all, let me say, the cat picture is hilarious! I have a big grin on my face just thinking about it. Second, thanks for your reply to my blog. My own birthday is at the end of August. Back when I was a kid, school here in GA didn't start until right around my big day. With all the hustle of getting back to school or finishing up vacations, most people would forget or would not be able to come to my parties. I am a teacher as well, and I make a big deal out of every child's birthday; summer birthdays get a special day of their own right at the beginning of school. No one likes to be forgotten on THEIR day.

Congrats on your little one! There is nothing like having a baby! :)



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