I want to be at my healthy weight of 186 pounds.I know I can do it because I have done it in the past.My problem is that I put it back on over the course of a few years.I was 186 pounds in 2004-then-265 pounds in 2010.Here I am at 240 pounds with more to do & trying to remind myself-NO MORE DIETS!!!
EXERCISE EVERY DAY-Even if it is only a couple of 100 calories burned-the point is to try to stay ACTIVE & WATCH WHAT YOU EAT!!!
I am retired in living in So. NEW JERSEY.I am living my dream with the man I adore & who also adores ME!He has seen me at my heaviest & no matter what LOVES ME ANYWAY!I love bowling-swimming-CURVES & eating!I just have to pay attention to myself & my body-i want to stay HEALTHY!
QUOTE-Don`t ask GOD to do what you want.Ask GOD to do what is right-by MAX LUCADO
Glad to hear from new friends and it is so nice to be supportive and motivating! Putting in the time for movement whether it is walking,going to the pool,treadmill or (my FAVORITES) ZUMBA & CURVES it all counts on making me feel energized and HEALTHY!! Life is Good,really GOOD!!!
Workouts are an important part of our journey. I am so proud of you for being in the top five for team fitness minutes this week. Continue to be committed to YOU and your health. You are doing it!!!! WOOHOO!! I am rooting for your continued success! Ruthie
WOOHOO!!! You are in the top five for the team for fitness minutes this week! I am so happy to know you are making healthy choices and taking care of YOU!!! You are worth every effort! Know that I am supporting you and applauding you. Keep up the fabulous work! Ruthie