2QUILTS4ME   8,264
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7,000-8,499 SparkPoints
 
 
My Baltimore quilt in the making





One of my first applique quilts





Jacob's quilt of many colours!



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Winning at Losing

My name is Anita and I have three children all in their 20's. The oldest boy just got married this summer. The youngest boy is still at home and going to college. My daughter isstarting a new career and will be married in the next few years.
I am considered a young senior. I retired after 31 years of teaching.
I have lost weight with SparkPeople before and I want to get back on track again, This time it is about good health. I want to take it slow so my arthritis does not ...
My name is Anita and I have three children all in their 20's. The oldest boy just got married this summer. The youngest boy is still at home and going to college. My daughter isstarting a new career and will be married in the next few years.
I am considered a young senior. I retired after 31 years of teaching.
I have lost weight with SparkPeople before and I want to get back on track again, This time it is about good health. I want to take it slow so my arthritis does not knock me off program again. So here it goes!
Read More About 2QUILTS4ME (Updated August 15)




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 Pounds lost: 37.0 
 
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Member Since: 7/23/2010

SparkPoints: 8,264

Fitness Minutes: 2,944

My Goals:
My first goal is to make changes to my sedentary lifestyle.
Next I want to get control of my binge eating!
I think these two are very interconnected.

My Program:
I have programmed my phone to remind me of my exercise and eating commitments so I will make sure I exercise and walk and eat at appropriate times.

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Balloons
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TEXASGAL1961

Easter Basket
From:
CHALLENGER15

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Clover
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Party
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Member Comments:
CHALLENGER15
8/16/2011 9:00:39 AM

emoticon for the teddy bear spark goodie!

I hope you are doing great and I would love to hear from you again soon.





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SEPTEMBERSPIRIT
8/15/2011 12:36:08 PM

emoticon for the wonderful Goodie!! Wishing you a wonderful day and week ahead!!



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HONEYBEE56
5/2/2011 12:22:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~



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HONEYBEE56
4/1/2011 5:51:07 PM

emoticon Hi again!
You know me; I've been reading again... emoticon
I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!
emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
emoticon emoticon emoticon Dusty




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HONEYBEE56
3/22/2011 3:28:39 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




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