Welcome to SparkPeople! This site has so many tools to help you reach your personal goal. The best advice I think I can give is join some teams that interest you (I see you have a few) and find a few buddy's on each of them. Buddy's that you find here are people that will truly help you through the tough times and cheer you on all the time! They are the "secret weapon" on here. Stop by if you have any questions or if you just to say hi!