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  • v MRE1956
    1406 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1406 days ago
  • v MARILYNS68
    Welcome to sparks - belated as this welcome is

    Take time to participate on all the groups you have joined - you will find lots of help and encouragement there.

    Have you been tracking your food and exercise - if not consider doing this for a period of about 2 weeks or more if possible - you might be surprised with the calorie limit you are consuming - either not enough or to much.

    If I can be of help please let me know
    1407 days ago