Jackie, Remember what you told yourself about just losing 2 pounds at a time. I know about not fitting in booths. If there were no chairs in a restaurant I didn't go there. My heaviest was 380. Now at 312 free. OKAY, I have a long way to go, but I can fit in a booth now. It takes so little to make me happy. I will not give up. You will not give up. Tell yourself how beautiful you are. You are precious. You are so important to your daughter and so many. One of a kind. fearfully and wonderfully made.
I understand it is hard and when life makes it harder, sometimes you just want to give in.. Please, please know your WORTH IT ! We have all been there and it hurts and then we want to eat all the hurt away only to add more hurt. Forgive your self .. don't beat yourself up..
This is my suggestion .. right now commitment to your journey.. Take two steps forward.. maybe go for a short 5 or 10 min walk. Maybe dance in your kitchen, maybe track it and move on. Get your 8 cups of water in for the day. Make a plan for tomorrow. I do not promise easy, but I promise if you keep going every step forward makes you stronger.. We are here to support you. My highest weight around 320.. I now sit at 280 and it took me a couple years to do that .. but today I'm better.. I still have along way to go. .but day by day , step by step WE CAN DO THIS !!!
You are doing wonderful thing for your body, mind and soul.. Don't give in FIGHT FOR IT !! 1401 days ago