2HAMSDIET   183,912
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You can change from taking it one day at a time.





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Now-2Hamsdiet

Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.
Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.


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Member Since: 6/30/2010

SparkPoints: 183,912

Fitness Minutes: 170,879

My Goals:
To lose 15 in 2015. Then work at maintaining.

My Program:
Goal to walk 10,000 or more steps 5 days a week and to do 15 minutes of strength training per day.


Personal Information:
I'm a 55 year old married grandmother.

Other Information:
Living the Eat to Live diet per our Dr. orders.

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Member Comments:
BXTERSMOM
1/22/2016 1:35:16 PM

emoticon for your comment on my blog.
Hope you are having a good day!



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SHARON10002
1/18/2016 9:55:57 PM

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"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step." ~ Naeem Callaway

Progress is progress, and all is good as long as it's forward movement. It doesn't have to be "physical movement", because it can also include all the positive choices we make in our day, and that's definitely a step in the right direction. So don't get discouraged - just keep choosing what you think is right for you - right in this moment.
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SHARON10002
1/17/2016 11:45:32 PM

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"You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious." ~ Joel Osteen
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You can be victorious in meeting your goals this week!



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SHARON10002
1/16/2016 12:50:21 AM

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In keeping with the theme of this week’s Friday Happy Hour blog:

Finally, the woman saw someone, who was loaded with packages, heading for a car. She patiently followed him, put on her blinker and waited patiently until he pulled out. Just as he pulled out a young man in a sleek black Porsche zipped in to the space ahead of her. She was dumbfounded and outraged.

Then the women jumped out of her car shouting, "How could you do that? Didn't you see me waiting there with my signal on?"
He replied, "That's what happens when you're young and fast."

As the young man was about to enter the store he heard the hideous crunch of metal striking metal. He ran back, horrified, to see that the woman had gunned her Mercedes and smashed it right into his beautiful black Porsche.

He ran back and cried, Oh my God! How could you do that?"
She smiled and said, "That's what happens when you're old and rich!"

Moral of the story: Old age and treachery will always beat youth and exuberance.

Enjoy your weekend!



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SHARON10002
1/13/2016 11:22:03 PM

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Always end your day with a positive thought. No matter how hard things were today, tomorrow’s a fresh opportunity to make it better.
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Have a good Thursday!



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