2HAMSDIET   188,901
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You can change from taking it one day at a time.





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Now-2Hamsdiet

Fifty some pounds gone and I got me back. I'm a 57 year old that has finally reached a normal weight for more then 8 months. After struggling for my whole life with the scale. I had won the battle first while in high school losing 50# Only to have it come back. The weight always worked it's way back on and then it refused to come off. I found I had thyroid, gluten and dairy issues who would have thought.So much for all the health professionals that said I wasn't trying hard and finally one ...
Fifty some pounds gone and I got me back. I'm a 57 year old that has finally reached a normal weight for more then 8 months. After struggling for my whole life with the scale. I had won the battle first while in high school losing 50# Only to have it come back. The weight always worked it's way back on and then it refused to come off. I found I had thyroid, gluten and dairy issues who would have thought.So much for all the health professionals that said I wasn't trying hard and finally one that would listen. I took it one moment at time and had faith that in time change would happen. Thank you spark friends for always being there.
Read More About 2HAMSDIET (Updated February 19)


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Member Since: 6/30/2010

SparkPoints: 188,901

Fitness Minutes: 170,879

My Goals:
To lose 15 in 2015. Then work at maintaining.

My Program:
Goal to walk 10,000 or more steps 5 days a week and to do 15 minutes of strength training per day.


Personal Information:
I'm a 55 year old married grandmother.

Other Information:
Living the Eat to Live diet per our Dr. orders.

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Member Comments:
SHARON10002
4/19/2016 10:41:20 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* You can feel her INNOCENCE in the form of a child, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You can feel her CARING in the form of a sister,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* You can feel her WARMTH in the form of a friend,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You can feel her PASSION in the form of her love,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* You can feel her DEDICATION in the form of a wife, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You can feel her DIVINITY in the form of a mother.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You can feel her BLESSING in the form of a grandmother.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* She is a mother, daughter, wife, sister . . .*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* She is a WONDERFUL woman . . .*♥`*•.¸ `*•.¸



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ARTSY_CANDICE
4/19/2016 10:49:35 AM

🌌 Totally enjoyed the Moon last night, spooky and all 😉



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SHARON10002
4/18/2016 10:41:44 PM

Never use your failures or shortcomings from yesterday as an excuse for not trying today. We may not be able to undo the damages, but we can always use the opportunity to make a fresh start with the slate cleaned, and ready for our new blueprint. I hope you have a tremendous Tuesday!



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SHARON10002
4/18/2016 11:32:09 AM

Good Morning! Was not able to post any comments to your page last night. Don't know why. Trying this now to see if it works. Hope you have a mighty fine Monday!

"Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself." ~ Iyanla Vanzant



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AMYISSUCCEEDING
4/15/2016 2:31:39 PM

Have a Fabulous Friday!
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