2HAMSDIET   173,011
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Now-2Hamsdiet

Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.
Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.


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Member Since: 6/30/2010

SparkPoints: 173,011

Fitness Minutes: 165,771

My Goals:
To lose 15 in 2015. Then work at maintaining.

My Program:
Goal to walk 10,000 or more steps 5 days a week and to do 15 minutes of strength training per day.


Personal Information:
I'm a 55 year old married grandmother.

Other Information:
Living the Eat to Live diet per our Dr. orders.

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Member Comments:
SHARON10002
8/28/2015 1:03:54 AM

Happy Friday! emoticon Time for some Friday Funnies emoticon

My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

Have a great day!



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SHARON10002
8/24/2015 11:29:49 PM

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Before you act - listen.
Before you react - think.
Before you spend - save.
Before you criticize - wait.
Before you pray - forgive.
Before you quit - try again.

A reminder today of remembering to move through your day from your heart.
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SHARON10002
8/23/2015 11:36:41 PM

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The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant.
Today you CAN succeed. Set a goal you can achieve in the next 24 hours.
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I hope the coming week is full of success, happiness, and good things for you!



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SHARON10002
8/19/2015 11:49:46 PM

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We always work for a better tomorrow,
But when tomorrow comes instead of enjoying it . . .
We again think of a better tomorrow!
Let’s take a deep breath and be present
And let's have a better TODAY!
Hope your Thursday is as terrific as you are!
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SHARON10002
8/18/2015 11:25:17 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸♥* reading this message right now `*•.¸
`*•.¸ `*•.¸♥* What ever I set my mind to I can accomplish!*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* My beliefs, and willpower have brought me *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Right to where I find myself today.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* I’ve made these choices and taken my actions.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Even when I sometimes doubted myself.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* I may not have totally reached my goal,*♥`*•.¸
`*•.¸ `*•.¸♥* But I am further ahead than where I was yesterday.*♥`*•.¸
`*•.¸ `*•.¸♥* Today is a new day with new choices and actions,*♥`*♥`*•.¸
`*•.¸ `*•.¸♥* And for those very reasons I will not give up!*♥`*•.¸ *♥`*•.¸
`*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

¸¸.•´¸.•*¨) ♥¸.•*¨) Focus just for today, and make your choices from a place that feels right to you. Believe in yourself no matter what happens!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
Hope you have a wonderful Wednesday!



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