2HAMSDIET   119,701
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Now-2Hamsdiet

Hello from sunny Arizona. I'm a 52 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband is also tracking his food and exercise on Spark for the same reason. We are in this for the long haul. No more I will start on Monday for us. Love Spark people they are the greatest.
Hello from sunny Arizona. I'm a 52 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband is also tracking his food and exercise on Spark for the same reason. We are in this for the long haul. No more I will start on Monday for us. Love Spark people they are the greatest.


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2HAMSDIET “You have to find what sparks a light in you so that you in your own way can illuminate the world.” ? Oprah Winfrey
set 1 hour ago


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Member Since: 6/30/2010

SparkPoints: 119,701

Fitness Minutes: 110,195

My Goals:
Lose 50 pounds and to spend less time think of weight but in letting my body become the temple the God made.

My Program:
I'm doing cardo 60 minutes a day 6 days of the week. With now the additon of strength training every other day , my goal is in sight.


Personal Information:
I'm a 54 year old married grandmother.

Other Information:
Why not today!!

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Member Comments:
AZCACTUSBLOOM
4/16/2014 1:59:09 PM

Thank you for the birthday goodie! emoticon I appreciate it so much! Sorry I have been so busy these last 2 weeks its crazy. I havent really been on here or tracking. How are you doing my friend? Everything is good.Everyone is good. emoticon I am getting back on track today! I have fallen off and need to get back on! its been that crazy!

Just watching the smoke from the fires. We are about 10 miles away give or take. Hopefully with all the prayers they will get it taken care of!

Blessing! Have a beautiful week! emoticon

Comment edited on: 4/16/2014 2:09:13 PM

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MPETERSON2311
4/14/2014 2:26:30 PM

I found a TED talk!!!! I remember you told me about them once

This one was about "Flow" from Mihaly Csikszentmihalyi: Flow, the secret to happiness



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-AMBERBERRY-
4/11/2014 10:50:23 PM

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LOVE,
Emmy



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MPETERSON2311
4/10/2014 5:15:32 PM

Thank so much for all the GREAT advice you wrote on my boredom eating blog. I really appreciate your insight. It relates to me a lot and during the day I do look back and think to myself "ok...what did my SP friends say about this????"

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MPETERSON2311
4/10/2014 4:06:09 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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