2FAT2FISH
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I've been on Spark and stopped and returned. When I'm active on the site I lose weight and when I stop, I gain.

I've tried every diet ever published and lost weight on most. None have led to permanent weight loss with a healthy lifestyle.

I'm kind to others, but not to myself.

I will succeed when I take the time to PLAN ahead: planning meals, scheduling exercise and keeping a journal.

I will succeed when I stop dieting and start living.

I will succeed when I believe that I can succeed.

I will.


Member Since: 4/10/2010

Fitness Minutes: 9,810

My Goals:
February 2016 - Weigh less than 200 lbs by March.

January 2016 - Eat breakfast everyday. DONE

6/10/13 Goal - Track food every day for two weeks straight!

5/27/13 Goal - Track exercise every day for two weeks - until 6/10/13. DONE

Goal for February, 2013, - Reach 185 and STAY THERE...

Goal for November 2012 - drop to 185!

Reached 190 - finally! October '12 - I will reach 189 lbs. Why? Because I believe I can!

I will lose 2 pounds and reach 195 by 4/19.

I will lose 2 pounds and reach 197 by my next weigh in on 4/12 - DID IT on 4/13!

I will lose 2 pounds and reach 200 by my weigh in on April 5 - DID IT!

I will honestly focus on small steps - and quit feeling guilty for not reaching unrealistic goals.


My Program:
I will make my goals and my weight loss a priority.

I will stay focused.

I will PLAN to eat within my daily calorie range.

I will track what I eat and add more activity into my day.

I will seek and accept support!



Personal Information:
I CAN REACH MY GOAL WEIGHT. NO ONE ELSE CAN DO IT FOR ME.


Other Information:
I may not be where I want to be, at least I'm not where I used to be.




Read More About 2FAT2FISH - Profile Information moved here. (Updated January 9)




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 current weight: 199.0 
 
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Comments
  • v MOONBIRD
    Thank you so much for the goodie you gave me a couple weeks ago! It was very thoughtful. I'm sorry it took so long to thank you. I've been getting a lot of e-mails and it's been a challenge to answer everyone's questions. I hope you're having a great day. :) emoticon
    1118 days ago
  • v 2FAT2FISH
    Hey you - yah, you. YOU CAN DO THIS!
    emoticon emoticon emoticon
    1130 days ago
  • v PIXIE-LICIOUS
    "The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
    -Robert McKain
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    Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
    Hugs,
    Pixie
    1177 days ago
  • v PIXIE-LICIOUS
    "Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
    -Stephen Cherniske
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    Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
    Hugs,
    Pixie

    1196 days ago
  • v PIXIE-LICIOUS
    I'm glad that the motivational quotes are helpful to you. Thanks for coming by my page to let me know.
    You say you're going in the wrong direction. That happens to us all. Just remember..."No matter how far you've gone down a wrong road, turn around." (Peruvian proverb)
    I know you can do it!
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    "Huge and lasting transformation is possible but it isn’t about striving to be different than you are.
    True change is allowing yourself to be exactly what and who you are—and becoming aware of what’s standing in your way."
    -Geneen Roth
    1207 days ago
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