2FABULOUS40
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  • v JGSLIMMER
    Hi Cynthia, very nice to meet you. I am not familiar with TOPS but I bet it's a good program. I'm doing WW points plus on my on because the nearest group meeting is about 50 miles from me. I intend to stay on course with my healthy eating and portion control as much as possible.
    Have a great night,
    Jan
    1406 days ago
  • v CJBAGGINS
    Welcome to the Married Life Team!

    I wish you much success with your healthy goals, and hope the team and the site can help you to reach them.

    cj - Cheryl, Married Life Team, co-leader

    1763 days ago
  • v CEEWASH69
    I know how hard it is to get back on track because I am struggling with it as well! I know you can do it! emoticon
    1791 days ago
  • v PRINCESSOKIE
    Hi Cynthia. I am 41 adn losing weight is HARD. But Sparks makes it easier with all the support and stuff available. Good luck
    1937 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1937 days ago
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