Our bodies are a well-oiled machine ready to meet our every need! We pay attention to the needs of Our bodies. We feed it, exercise it, and love it! Our contributions to life measure Our self-worth not the scale! Have a Happy and Safe 4th of July!! 89 days ago
Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit! We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight. Today our portion size is shrinking and so is our waistlines. Today we are beautiful, We are fit, We are healthy; and more so every day! Today We are making the right choices and the right changes to have the body We want!