2BSLIMCYNDI   1,729
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1,000-2,499 SparkPoints
 
 





My 1st - 1/2 marathon - SurfCity Huntington Beach, Feb 2012








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The journey started because I was unhappy with my weight and the Doc told me I needed lower my cholesterol.

Lifestyle change is the goal to achieving a healthy mind and body. 2011 is the year of "Just say Yes"
Say "yes" whenever someone asks you to participate in an activity. Say YES to healthy foods. Say YES to living life.
I will also encourage friends and family to join me on this journey so we can all support one another and have FUN together. The challenge I see ...
The journey started because I was unhappy with my weight and the Doc told me I needed lower my cholesterol.

Lifestyle change is the goal to achieving a healthy mind and body. 2011 is the year of "Just say Yes"
Say "yes" whenever someone asks you to participate in an activity. Say YES to healthy foods. Say YES to living life.
I will also encourage friends and family to join me on this journey so we can all support one another and have FUN together. The challenge I see ahead is consistency. This has always been my stumbling block. Get going strong and then peter out. But this time I am determined and will utilize the tools on the SparkPeople site to help me stay focused. Stay tuned for my Blogs...




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 Pounds lost: 25.1 
 
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24.75
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Member Since: 10/26/2009

SparkPoints: 1,729

Fitness Minutes: 3,917

My Goals:
2012 Goals
1: C25K - Continuous through the 9 week program. 2: Walk/ Run a Half Marathon (DONE!)
3: Keep exercise fresh by changing it up
4: Join the Beach Cities Challenge and complete the next 2 1/2 marathons to get the Challenger Medal

My Program:
1 Set-up a support group, to get friends and hubby to work out with me, consistently.
2 Document fitness regularly.
Monday walk & Yoga
Tuesday optional activity
Wednesday - Spark buddies (Mall walk)
Thursday - Tai chi and walk with gal pal
Friday rest
Saturday - Sparkers at the beach
Sunday - rest

Personal Information:
Started a new weight loss ticker for 2011


Other Information:
Read the inspirational Sparkpeople blogs as another way to keep me motivated. Pay it forward by blogging to motivate others.

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Gourmet Dinner
From:
TISDALEK

Gold Medal
From:
Seaside Sparker...

High Five
From:
LIZZIECA55

Beach Towel
From:
TRYN2MUCH

Flowers
From:
LIZZIECA55

Confetti
From:
LIZZIECA55




Member Comments:
LIZZIECA55
10/6/2010 8:12:52 PM

How sweet of you to think of me. Its a perfect day for cocoa; thanks a lot. You stay dry and warm also. This weather is really something. Huh!?



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LIZZIECA55
5/19/2010 11:52:13 AM

Life happens and that's OK. We are, unfortunately, going to have to put yoga on hold. The instructor is expecting a new grandchild and will be out of town on 12 June for sure. We will reschedule when she returns. Hope to see you Saturday, we have a lot to talk about.



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LIZZIECA55
5/16/2010 5:56:23 PM

Hey there -
We missed you ladies yesterday. Hope all is well and hope to see you next week.



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TRYN2MUCH
4/10/2010 6:15:27 PM

Thanks for a great upper body workout today. I know I will feel it tomorrow. I picked up my resistance band after the workout. Ready for next time. emoticon



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TRYN2MUCH
4/3/2010 12:54:43 AM

I heard I missed your great workout, Tough Lady!!! HaHa

Sorry I couldn't be there and hope to put the team through the paces again.



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