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Karen's weight loss journey

My name is Karen. I have been on the yo-yo for far to many years and I am looking forward to healthier life.
My name is Karen. I have been on the yo-yo for far to many years and I am looking forward to healthier life.




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 current weight: 180.1 
 
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Member Since: 3/17/2008

SparkPoints: 20,115

Fitness Minutes: 20,553

My Goals:
I want to feel good about myself and take control of my health and weight

My Program:
I have followed weight watchers and once was very successful. I need to decrease my eating and exercise on a regular basis. I need to work on my happiness for a more balanced life.

6/2014 I have been actively working on weight loss the last year. I log my calories and have increased my exercise. I have lost 50 pounds. I do not do Weight watcher but have been focused on eating healthyer meals as I count calories.

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Member Comments:
BLONDEDOG
5/15/2014 9:06:30 AM

I see it's been a few days since you have logged exercise. How are you feeling?



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KANOE10
4/5/2014 9:50:03 AM

Thanks for your support. I know you will join me in maintenance. You really keep using many of the same tools.

Have a great day.



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ADARKARA
1/14/2014 1:43:37 PM

Thank you so much for your sweet comment on my progress photo blog! emoticon



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-WRKNG2ABTTRME-
12/23/2013 7:39:24 AM

Welcome to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.

Nancy, co-leader



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LDANIELS17
10/3/2013 8:54:11 AM

Hi Karen,

Thank you for reading my blog and adding your friendship and support! The winter months can be tough with more dark than light. But as was put to me, the light is inside each of us and with that we can keep going. If you ever need a friend to talk to or advice, just come by and I'll listen. Thanks again and have a great October!

Lisa emoticon emoticon emoticon



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