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Minus 143 lbs.
Yep that's me at my all time heaviest, and I don't even know what I weighed!
I have 33 pics in my gallery
Awards
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FINISH...
2013 is the year that I finish this weight loss part of my journey. I started Spark weighing 272 lbs. My goal is to reach the 162! I hover in the 170's...it is time to finish and reach my goal!
2013 is the year that I finish this weight loss part of my journey. I started Spark weighing 272 lbs. My goal is to reach the 162! I hover in the 170's...it is time to finish and reach my goal!
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My Ticker:
| current weight: 174.6 |
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Interact with 2BLEAN_N_FIT_AZ
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Profile
Member Since: 8/23/2008
SparkPoints: 74,274
Fitness Minutes: 67,701
My Goals:
Understand better the psychology behind mindless eating.
To complete the first phase of my journey and weigh 180 lbs.
My Program:
Eat a variety of healthy foods, not always the same foods for breakfast/lunch.
Continue to try new low fat recipes. Continue 'slenderizing' my recipes.
Exercise 5/7 days/week between 30-60 min.
Include strength exercises.
Join Challenges on my Spark Teams and be an active participant!
Personal Information:
My name is Jo Ann,. I have been married for 40 yrs. We have three adult children. Our fraternal twin daughters are married to wonderful men. Our three grandchildren are the light of my heart. Our son lives with our wonderful daugther-in-law in southern CA.
Other Information:
I am a retired elementary school teacher. I retired after over 30 yrs. in education. I spent 27 years with Mesa Public Schools. I was a Speech and Language Therapist, at first and after I got my Master's degree I taught grades 4, 5, & 6 over the years. I loved teaching, till there were so many changes by the state and Fed. gov'ts. it did me in. I miss the students, I miss teaching them...I don't miss the beaucracy.
My favorite quote is
Knowledge is Power.
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