2BLEAN_N_FIT_AZ
100,000-149,999 SparkPoints 114,764
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Bruce and me in San Francisco!




I don't even know how much I weighed at my heaviest, gotta be well into the 300's.






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I have been a part of Spark since August 2008! I have reached my goal original goal of 182 lbs. I set new goals to 172, lost that weight and was as low as 158. My range of weight ranges mid 160's- 170.I've made many positive changes in my life in the time spent here. I made many wonderful Spark Friends, some of whom I have had the pleasure to meet in person. Without them and Spark I would have thrown in the proverbial towel and just quit trying to do more to lose weight, to do more to learn about nutrition, to do more to better myself physically and mentally, to better understand the why and what of my eating disorder (mindless) to better coup with it.
It is up to me to "Make It Happen" if I don't who will...no one! Always back to those initial small steps to make changes for the better. To battle mindless eating every single day is an ongoing challenge.


Member Since: 8/23/2008

Fitness Minutes: 140,059

My Goals:
Understand better the psychology behind mindless eating. Incorporate ideas from the book Mini Habits by Stephen Guise.



To complete the first phase of my journey and weigh 180 lbs.





My Program:
Chew my food at least 30 times, set my fork down between bites.
Be aware of being sated and to stop eating when I have that feeling of being full.
Use



Continue to try new low fat recipes. Continue 'slenderizing' my recipes.



Exercise 5/7 days/week between 30-60 min.

Include strength exercises.



Join Challenges on my Spark Teams and be an active participant!



Personal Information:
My name is Jo Ann,. I have been married for 47yrs. We have three adult children. Our fraternal twin daughters are married to wonderful men. Our three grandchildren are the lights of my heart. Our son lives with our wonderful daugther-in-law in southern CA.


Other Information:
I am a retired elementary school teacher. I retired after over 30 yrs. in education. I spent 27 years with Mesa Public Schools. I was a Speech and Language Therapist, at first and after I got my Master's degree I taught grades 4, 5, & 6 over the years. I loved teaching, till there were so many changes by the state and Fed. gov'ts. it did me in. I miss the students, I miss teaching them...I don't miss the beaucracy.
In Dec. 2012, my husband and I sold our home of 33yrs. and moved into a 55+ retirement community. It was the best decision ever.

My favorite quote is
Knowledge is Power.




Read More About 2BLEAN_N_FIT_AZ - Profile Information moved here. (Updated April 29)




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My Ticker:
 current weight: 172.6 
 
172.6
168.2
163.8
159.4
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