2BLEAN_N_FIT_AZ
100,000-149,999 SparkPoints 110,795
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my granddaughter and me




I don't even know how much I weighed at my heaviest, gotta be well into the 300's.






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I have been a part of Spark since August 2008! I have reached my goal original goal of 182 lbs. I've made many positive changes in my life in the time spent here. I made many wonderful Spark Friends, some of whom I have had the pleasure to meet in person. Without them and Spark I would have thrown in the proverbial towel and just quit trying to do more to lose weight, to do more to learn about nutrition, to do more to better myself physically and mentally, to better understand the why and what of my eating disorder (mindless) to better coup with it.
It is up to me to "Make It Happen" if I don't who will...no one! Always back to those initial small steps to make changes for the better. To battle mindless eating every single day is an ongoing challenge.


Member Since: 8/23/2008

Fitness Minutes: 129,303

My Goals:
Understand better the psychology behind mindless eating.



To complete the first phase of my journey and weigh 180 lbs.





My Program:
Eat a variety of healthy foods, not always the same foods for breakfast/lunch.



Continue to try new low fat recipes. Continue 'slenderizing' my recipes.



Exercise 5/7 days/week between 30-60 min.

Include strength exercises.



Join Challenges on my Spark Teams and be an active participant!




Personal Information:
My name is Jo Ann,. I have been married for 43yrs. We have three adult children. Our fraternal twin daughters are married to wonderful men. Our three grandchildren are the lights of my heart. Our son lives with our wonderful daugther-in-law in southern CA.


Other Information:
I am a retired elementary school teacher. I retired after over 30 yrs. in education. I spent 27 years with Mesa Public Schools. I was a Speech and Language Therapist, at first and after I got my Master's degree I taught grades 4, 5, & 6 over the years. I loved teaching, till there were so many changes by the state and Fed. gov'ts. it did me in. I miss the students, I miss teaching them...I don't miss the beaucracy.

My favorite quote is

Knowledge is Power.




Read More About 2BLEAN_N_FIT_AZ - Profile Information moved here. (Updated March 17)




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 current weight: -1.8  under
 
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Comments
  • v NANNIESCHICKEN
    Hi, I commend you on your wonderful progress. God is indeed good to us all.

    I fell off the wagon big time, but I am now back on track, more determined than ever.

    I hadn't been sparking go awhile, and am amazed at all the changes to the site. They really have added a lot of excellent features. I'm still trying to navigate though.

    Please accept my warmest wishes. And congratulations again on your accomplishment.
    213 days ago
  • v TBABY912
    been some time since i checked on my Spark Favs! hope all is good! emoticon
    283 days ago
  • v HOMEBODY67
    emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    thistimes4me67
    MJay
    472 days ago
  • v SECONDCHANCE48
    Just wanted to stop by and say I miss and love you dearly you're a wonderful friend here on sparks and I so admire you love you

    Tema
    473 days ago
  • v JIBBIE49
    emoticon Your Spark Friend, emoticon WLB101092 is The Motivator of the Day. emoticon
    534 days ago
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