2BG2FT   28,048
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If it's to be...It's up to me!

After the death of my sister in 2005 from massive heart attack at the age of 48 and my father have a massive heart attack at the age of 57; I made the decision to make some major changes in my life to ensure that the same thing did not happen to me.

I'm hoping as I make the necessary changes in my life to lead a health lifestyle it will in return motivate others to do the same in their lives.
After the death of my sister in 2005 from massive heart attack at the age of 48 and my father have a massive heart attack at the age of 57; I made the decision to make some major changes in my life to ensure that the same thing did not happen to me.

I'm hoping as I make the necessary changes in my life to lead a health lifestyle it will in return motivate others to do the same in their lives.




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 Pounds lost: 54.4 
 
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Member Since: 1/2/2008

SparkPoints: 28,048

Fitness Minutes: 48,693

My Goals:
To help as many people, to gain the gift of health through making a postive change one step at a time. I will know that I've accomplished my goal when I can help to motivate others to commit to life of health and fitness.

My Program:
I'm using the nutrition tracker on SP and doing exercising 7 days per week .

Minimum amount of calories to burn during the week 6000.

Other Information:
True motivation comes from within. No one can force you to eat that extra piece of cheesecake unless you really want to. Everyone is in control of their own actions. It is what you choose to do that is sign of greatness or weakness.

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