2BFITN09

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2010 HOLIDAY PARTY




51ST BDAY IN VEGAS...SEPT 2009




MS.SASHA THINKING SHE'S MICHELLE OBAMA 2008


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I STARTED MY HEALTHY LIFESTYLE JOURNEY AT 217LBS ON MARCH 3,2008..IT WAS THE YEAR I WOULD TURN 50..I KNEW I WAS OVERWEIGHT AND NEVER DID ANYTHING ABOUT IT,BUT I ALWAYS SAID THAT I DIDN'T WANT TO BE 50 & FAT..50 WAS FAST APPROACHING AND I WAS STILL FAT..I'VE ALWAYS DONE WEIGHT WATCHERS WHEN THERE WAS A BATTLE BETWEEN THE PHILA POLICE & FIRE DEPARTMENTS BECAUSE THERE WAS A DISCOUNT INVOLVED,BUT I NEVER STUCK TO IT..THIS TIME AROUND I WAS GOING TO DO IT WITHOUT THE DISCOUNT AND FOR ME ALONE..THE BATTLE WAS GOING TO BE BETWEEN ME-MYSELF AND I..ONCE I JOINED I STARTED LOOKING AROUND FOR SITES TO HELP ME ALONG THE WAY AND GIVE ME POINTERS..FROM ALL THE SEARCHING I DID ONLY 1 PLACE CAUGHT MY ATTENTION AND LOOKED AS IF IT WAS SOMEPLACE I COULD GET THE HELP AND ENCOURAGEMENT I SO DESPARTLY NEEDED AND THAT WAS SPARK PEOPLE..I'VE FOUND SO MUCH HERE THAT KEPT MY INTEREST AND GAVE ME POINTERS TO WHERE NOW I AM 10LBS AWAY FROM MY GOAL AND FEELING BETTER THAN EVER..THERE ARE TIMES WHEN I LOOK IN THE MIRROR AND I CAN'T BELIEVE THE TRANSFORMATION THAT MY BODY HAS GONE THROUGH..AND TO TOP IT ALL OFF BECAUSE OF SPARK PEOPLE I'VE QUIT SMOKING...I HAVE BECOME A CHANGED PERSON MIND,BODY AND SOUL AND I'M NOT DONE YET!!!!


NOT EVERYTHING THAT IS FACED CAN BE CHANGED..BUT NOTHNG CAN BE CHANGED UNTIL IT IS FACED


Member Since: 10/2/2008

Fitness Minutes: 20,177

My Goals:
1.REACH AND MAINTAIN GOAL WEIGHT OF 130 LBS

2.RUN:5K 8K 10K 1/2 MARATHON FULL MARATHON

3.TO REMAIN SMOKE FREE FOR LIFE


My Program:
1.WEIGHT WATCHERS SINCE 3/4/08

2.EXERCISE DAILY FOR NO LESS THAT 1HR

3.RUN 3.1 MILES 3 DAYS A WEEK

4.WALKING TO & FROM WORK DAILY (48 CITY BLOCKS)



Personal Information:
MY NAME IS SASHA AND I LIVE IN SOUTH PHILLY..I'M A DIE HARD EAGLES & 76ERS FAN..I ENJOY BOWLING,DANCING AND SPENDING TIME WITH MY BABIES,I HAVE 2 SONS AND 5 GRANDSONS


Other Information:
BOTH TEARS AND SWEAT ARE SALTY,BUT THEY RENDER A DIFFERENT RESULT..TEARS WILL GET YOU SYMPATHY; SWEAT WILL GET YOU CHANGE..

JESSE JACKSON




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