2BEHEALTHY2014   46,636
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40,000-49,999 SparkPoints
 
 








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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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 current weight: 164.6 
 
170
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Member Since: 1/27/2013

SparkPoints: 46,636

Fitness Minutes: 11,307

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Pedometer
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SSMESS01

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From:
JENGRAMMER

Happy Face
From:
FREDSEVOLUTION

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LIZABET13

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NANASUEDEE

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CHANGEISGOOD




Member Comments:
FROSTY99
8/21/2014 5:23:17 PM

"Hold yourself responsible for a higher standard than anybody else

expects of you, never excuse yourself."

- Henry Ward Beecher

Have a wonderful Friday
Pat



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FROSTY99
8/18/2014 3:40:47 PM





One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it. - Unknown


I think this is saying I should get up and get busy instead of spending an hour or two Sparking????
Pat



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FREDSEVOLUTION
8/18/2014 11:59:04 AM

Hi,

Thank you for your support at roll call :)



Freddy



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FROSTY99
8/17/2014 7:58:34 PM

Have a Happy & Healthy Week!
......(`v).Risk more than others think is safe.
........(_.^._)..Care more than others think is wise.
(`v).....Dream more than others think is practical.
..(_.^._).......Expect more than others think is possible.
..............(`v)~Claude Bissell~
................(_.^._)


Pat




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FROSTY99
8/16/2014 6:36:29 PM

⋱ ⋮ ⋰⋱ ⋮ ⋰
⋯ ✰ ⋯ ✰ ⋯
⋰ ⋮ ⋱⋰ ⋮ ⋱
The rain may be falling hard outside,
But your smile makes it all alright.
I'm so glad that you're my friend.
I know our friendship will never end.
~Robert Alan~

Rain was falling here earlier today but heading into hot and dry
for the coming week.
Have a wonderful weekend.
Pat




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