2BEHEALTHY2014   43,877
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.


Current Status:
2BEHEALTHY2014 is tired and sore.
set 5 days ago


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My Ticker:

 current weight: 160.8 
 
170
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142.25
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Member Since: 1/27/2013

SparkPoints: 43,877

Fitness Minutes: 10,672

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Thank You Card
From:
PINKNFITCARLA

Fan
From:
HEALTHY LIFESTY...

Pinwheel
From:
PATTISTAMPS

Beach Ball
From:
2014 Summer 5% ...

Flowers
From:
-WRKNG2ABTTRME-

High Five
From:
LIZABET13




Member Comments:
OVERACTIVEELBOW
7/12/2014 6:53:47 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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LIZSPRINGSTEEN
7/12/2014 6:49:56 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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FROSTY99
7/12/2014 4:07:21 PM

*✲*•.¸❤¸.•*✲*
I can talk with a friend
And walk with friend
And share my umbrella
In the rain

I can play with a friend
And stay with a friend
And learn with a friend
And explain

I can eat with a friend
And compete with a friend
And even sometimes disagree.

I can ride with a friend
And take pride with a friend
A friend can mean
So much to me!
~Author Unknown~
*✲*•.¸❤¸.•*✲*
God Has Blessed me by putting you in my life.
I'm so grateful you're my friend.
Have A Wonderful Weekend!
Hugs
Pat




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CAT125
7/12/2014 3:24:55 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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FROSTY99
7/11/2014 7:26:43 PM

✫¸.•*´*•.¸´*•.¸
¸.•*´*•.¸✫¸.•*´*•.¸
For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~
¸.•*´*•.¸✫¸.•*´*•.¸
✫٭ Get Ready For A Wonderful Weekend!٭✫
Pat



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