2BEHEALTHY2014   53,513
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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My Ticker:

 current weight: 168.0 
 
170
160.75
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142.25
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Member Since: 1/27/2013

SparkPoints: 53,513

Fitness Minutes: 17,745

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Happy Thanksgiving
From:
PURPLEPEONY

Happy Thanksgiving
From:
SPARKED2BFIT

Crockpot
From:
68ANNE

Carnation
From:
IMREITE

Sunshine
From:
ZELLAZM

Gold Trophy
From:
PATRICIA-CR




Member Comments:
FROSTY99
11/26/2014 8:55:29 PM



❤Thanksgiving Friends❤
Thanksgiving is a time
To say thank you to those we treasure,
Those people we hold close to our hearts,
Who give us so much pleasure.

Without you my dearest friend,
I cannot comprehend;
You have always been there for me,
May our friendship never end.

May you and yours have a Blessed Thanksgiving.
Pat



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FROSTY99
11/24/2014 10:40:19 PM

"Whatever you do, if you do it hard enough you'll enjoy it. The important thing is to work and work hard."

- David Rockefeller

I think this is lost on a lot of our youth today-they expect things to be handed to them. Now they don't even want to give failing grades in school. If these kids never experience failure, how can they learn it takes work to succeed.
I know that for us to succeed at losing weight it takes work.
Here is to a successful week for you.

Pat



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FROSTY99
11/24/2014 10:21:42 PM

“God gave you a gift of 86,400 seconds today. Have you used one to say 'Thank you'?”

William A. Ward,


This week of Thanksgiving remember to say Thanks for all your blessings. I am saying Thanks for you being a blessing in my life.

Pat



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FROSTY99
11/21/2014 9:50:12 PM

Friendship is a gift,
That you choose to give away.

Friendship is a flower,
That grows stronger everyday.

Friendship is a treasure,
Full of riches and gold.

Friendship is a memory,
That can never grow old.

Friendship is a charm,
That you hold near and dear in your heart.

Friendship is a bond,
That keeps us from growing apart.

Sarah Stopka


Have a wonderful weekend my cyber friend.
Pat



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FROSTY99
11/20/2014 7:52:49 PM

A Friend is a Treasure

by Jean Kyler McManus



A friend is someone we turn to,
When our spirits need a lift,
A friend is someone we treasure,
For true friendship is a gift.

A friend is someone we laugh with,
Over little personal things,
A friend is someone we're serious with,
In facing whatever life brings.

A friend is someone who fills our lives,
With beauty and joy and grace.
And makes the world that we live in
A better and happier place!

Thank you for the gift of your friendship.
Pat



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