2BEEFIT   47,828
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I am finally ready.

I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, ...
I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.










Read More About 2BEEFIT (Updated October 21)




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My Ticker:

 current weight: 264.0 
 
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Member Since: 1/31/2006

My Goals:
Lose 120# 5# at at time. Adding in things I do a long the way as well as pounds lost.

5#
10#
15#
20#
25#
30#
35#
40#
50#
55#
60#
65#
70#
75#
80#
85#
90#
95#
100#
105#
110#
115#
120#



My Program:
I have heard SOMEDAY is not part of anyone's program.

I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!

2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed FOOD. 10 glasses of water a day. Multivitamin. Do not eat out!


Personal Information:
I am a Mother of two and a wife of 26 years and I am committing to my care.

Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.


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Best Wishes
From:
A_BIT_AT_A_TIME

New Jeans
From:
2BEEFIT

Fortune Cookie
From:
SUN66SHINE

Clapping
From:
GLEORIA

Best Wishes
From:
BRENRW213

Workout Shoes
From:
MOTOGIRL2




Member Comments:
STORMWATCHER3
1/6/2015 2:31:53 PM

Stopping by your page with a little Pink Panther motivation!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.
~*-:¦:-*~
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you are enjoying this week's challenge of visiting and getting to know 5 members of the other teams! Stop by our team page and let us know how you are doing!



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CHOCOHOLIC2276
1/1/2015 2:42:36 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon



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STORMWATCHER3
12/31/2014 9:46:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My New Year Wishes for You

Happiness deep down within.
Serenity with each sunrise.
Success in each facet of your life.
Family beside you.
Close and caring friends.
Health, inside you.
Love that never ends.
Special memories of all the yesterdays.
A bright today with much to be thankful for.
A path that leads to beautiful tomorrows.
Dreams that do their best to come true.
Appreciation of all the wonderful things about you.

Have a safe and Happy New Year my friend! emoticon emoticon emoticon



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STORMWATCHER3
12/29/2014 3:04:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥ .•*´¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . with a little Pink Panther motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ -:¦:- ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-

Did you know that Apples strengthen your immune system.
Watermelon helps control your heart rate.
Strawberries can fight against cancer and aging.
Blueberries protect your heart.
Lettuce can help increase bone mass.
Yams help maintain your night vision.
Cauliflower is an excellent source of Vitamin C.
Broccoli helps strengthen your immune system.

Let’s finish this week’s ITC strong and eat those freggies!




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EBPOOKIE
12/24/2014 8:39:29 AM

You can do this! You are a daily success story because you had the courage to start, the strength to endure, and the resolve to finish



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