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Welcome to Paulette''s Page

Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down ...
Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down because of my fat belly. One thing I am good at is hiding my fat with my clothes. It is time for me to stop making excuses and take action steps in the direction I want to go.




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Member Since: 3/13/2012

SparkPoints: 9,298

Fitness Minutes: 30

My Goals:
1. lose 50 pounds
2. Stay Positive
3. Make Exercise a habit
4. Learn as much as I can about my body and how best to care for it.
5. Get 7 -9 hours of sleep
6 Get out of the house and get some fresh air and sunshine daily.
7. Daily meditate on God's word and look to him for strength.


My Program:
A. Look to The Lord for help .
B. Eat with awareness
C.. Change my eating habits
D. Make some food rules
E. Exercise every other day
F. Study on health topics
G. Get sunshine and fresh air daily .
H. Improve my sleep.
I . Encourage others .
J. Enjoy life today - don't wait till I drop my weight.




Personal Information:
I am a Senior . I believe I can make a difference in the quality of my life that is why I joined sparks.

Other Information:
I live in the friendly state of Michigan .



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Sympathy Bouquet
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SADIEDOLORES

Workout Clothes
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SADIEDOLORES

Flowers
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MSLZZY

Heart Rate Monitor
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Relaxation Music
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SADIEDOLORES




Member Comments:
BLONDEE53
11/8/2015 7:10:09 AM

Thanks for the goodie and check in! Yours is the first SP e-mail I've gotten in over two weeks so hope the issue is fixed!

I still think of you my friend, tho you don't "see" me around. I'm still here and hanging on! The ride is wild and I spend too much time in the ditch with the mud bugs...but I have hope of recovery and trust in our mighty God!

Love and hugs to you!
Bren



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MEWHENRYSMAMA
11/7/2015 11:11:11 PM

Thanks for stopping by my Page, Paulette!
Have a beautiful Sunday!
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DAN072254
7/22/2015 6:09:06 PM

Thanks For Your Birthday Wishes emoticon



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MSLZZY
5/9/2015 11:48:08 PM

Thanks for the tea. GS is 3 months old already and I need a new picture.



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SADIEDOLORES
5/9/2015 11:02:13 AM

THANK YOU PAULETTE, IT WILL BE A WHILE BEFOR I GET READING GLASSES, MY LEFT EYE STILL NEED THE SURGERY



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