2BE-MY-BEST   5,480
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Welcome to Paulette''s Page

Today is May 05 2015 and this morning I weighed in at 202 pounds. Not happy with my weight so today I start to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''t change in a more healthy way. I also need to be more consistent with exercise. I know what I need to do so I need to get some determination. I can''t keep on the path I am on because I am miserable being fat. Fat Women''s clothes are mostly ugly. sInce tire out too ...
Today is May 05 2015 and this morning I weighed in at 202 pounds. Not happy with my weight so today I start to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''t change in a more healthy way. I also need to be more consistent with exercise. I know what I need to do so I need to get some determination. I can''t keep on the path I am on because I am miserable being fat. Fat Women''s clothes are mostly ugly. sInce tire out too quickly. I have trouble bending down because of my fat belly. One thing you I am good at is hiding my fat with my clothes.




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 current weight: 196.5 
 
200
186.25
172.5
158.75
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Member Since: 3/13/2012

SparkPoints: 5,480

Fitness Minutes: 30

My Goals:
1. lose 50 pounds
2. Stay Positive
3. Make Exercise a habit
4. Learn as much as I can about my body and how best to care for it.
5. Get 7 -9 hours of sleep
6 Get out of the house and get some fresh air and sunshine daily.
7. Daily meditate on God's word and look to him for strength.


My Program:
A. Look to The Lord for help .
B. Eat with awareness
C.. Change my eating habits
D. Make some food rules
E. Exercise every other day
F. Study on health topics
G. Get sunshine and fresh air daily .
H. Improve my sleep.
I . Encourage others .
J. Enjoy life today - don't wait till I drop my weight.




Personal Information:
I am a Senior . I believe I can make a difference in the quality of my life that is why I joined sparks.

Other Information:
I live in the friendly state of Michigan .



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Dark Chocolate
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CREATING A NEW ...

Fresh Veggies
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CREATING A NEW ...

Confetti
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60's and BEYOND...

Candy Cane
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ICECUB

Christmas Tree
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SADIEDOLORES

Workout Shoes
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NEVERGIVEUP57




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