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Welcome to Paulette''s Page

Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down ...
Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down because of my fat belly. One thing I am good at is hiding my fat with my clothes. It is time for me to stop making excuses and take action steps in the direction I want to go.




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Member Since: 3/13/2012

SparkPoints: 8,184

Fitness Minutes: 30

My Goals:
1. lose 50 pounds
2. Stay Positive
3. Make Exercise a habit
4. Learn as much as I can about my body and how best to care for it.
5. Get 7 -9 hours of sleep
6 Get out of the house and get some fresh air and sunshine daily.
7. Daily meditate on God's word and look to him for strength.


My Program:
A. Look to The Lord for help .
B. Eat with awareness
C.. Change my eating habits
D. Make some food rules
E. Exercise every other day
F. Study on health topics
G. Get sunshine and fresh air daily .
H. Improve my sleep.
I . Encourage others .
J. Enjoy life today - don't wait till I drop my weight.




Personal Information:
I am a Senior . I believe I can make a difference in the quality of my life that is why I joined sparks.

Other Information:
I live in the friendly state of Michigan .



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Member Comments:
NELLIEC
12/9/2015 9:14:20 PM

I am hoping that you will take over the team leadership for the Diabetes team. This is Nellie and I am sure I am getting Alzheimer's. Please let me know if you can be the team leader for the Diabetes, Nutrition, and Action team!



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IMNOTSTOPPIN
11/28/2015 6:04:10 PM

Thank u for giving me a sunshiney. Goodie. Hope you are having an awesome day emoticon



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SADIEDOLORES
11/28/2015 10:55:13 AM

THANK YOU FOR MY FRUIT SALAD GOODIE.



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IMNOTSTOPPIN
11/10/2015 5:51:44 PM

Oh so nice of u to stop by, continue on this journey we will go, I've been stuck but hope to get my MOJO going!
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ICECUB
11/8/2015 10:00:46 AM

emoticon THANKS FOR DROPPING BY WISHING YOU A VER HAPPY SUNDAY. emoticon



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