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My newest Great Grandson Dustin



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Welcome to Paulette''s Page

Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down ...
Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down because of my fat belly. One thing I am good at is hiding my fat with my clothes. It is time for me to stop making excuses and take action steps in the direction I want to go.


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Member Since: 3/13/2012

SparkPoints: 5,779

Fitness Minutes: 30

My Goals:
1. lose 50 pounds
2. Stay Positive
3. Make Exercise a habit
4. Learn as much as I can about my body and how best to care for it.
5. Get 7 -9 hours of sleep
6 Get out of the house and get some fresh air and sunshine daily.
7. Daily meditate on God's word and look to him for strength.


My Program:
A. Look to The Lord for help .
B. Eat with awareness
C.. Change my eating habits
D. Make some food rules
E. Exercise every other day
F. Study on health topics
G. Get sunshine and fresh air daily .
H. Improve my sleep.
I . Encourage others .
J. Enjoy life today - don't wait till I drop my weight.




Personal Information:
I am a Senior . I believe I can make a difference in the quality of my life that is why I joined sparks.

Other Information:
I live in the friendly state of Michigan .



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Member Comments:
MSLZZY
5/9/2015 11:48:08 PM

Thanks for the tea. GS is 3 months old already and I need a new picture.



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SADIEDOLORES
5/9/2015 11:02:13 AM

THANK YOU PAULETTE, IT WILL BE A WHILE BEFOR I GET READING GLASSES, MY LEFT EYE STILL NEED THE SURGERY



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BLONDEE53
5/8/2015 4:49:16 PM

Thanks for my goodie! Timing was perfect. I'm trying to avoid the candy that our boss insists we keep out...for the tenants. Our mailman and us girls have more than anyone else!

I hope all is well at your spot on the map. I'm in recovery mode, after my fall in February. It's knocked my socks (and shoes) plumb off. BUT...I am still kicking and hoping you are too.

Take good care of yourself...be blessed best where most needed and thanks for getting in touch again!!
Bren



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