2BE-MY-BEST
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Today is May 05 2015 .This morning I weight in at 202 pounds. Not happy with my weight so today I Am making a plan to eat with mindfulness. I have a lot of stress in my life most of the time so I must learn to deal with what I can''''t change in a more healthy way. I also need to be more consistent with exercise. I can''''t keep on the path I am on because I am miserable being fat. Fat Women''''s clothes are mostly ugly. Extra weight makes me tire out faster.. I have trouble bending down because of my fat belly. One thing I am good at is hiding my fat with my clothes. It is time for me to stop making excuses and take action steps in the direction I want to go.

Member Since: 3/13/2012

Fitness Minutes: 30

My Goals:
1. lose 50 pounds
2. Stay Positive
3. Make Exercise a habit
4. Learn as much as I can about my body and how best to care for it.
5. Get 7 -9 hours of sleep
6 Get out of the house and get some fresh air and sunshine daily.
7. Daily meditate on God's word and look to him for strength.


My Program:
A. Look to The Lord for help .
B. Eat with awareness
C.. Change my eating habits
D. Make some food rules
E. Exercise every other day
F. Study on health topics
G. Get sunshine and fresh air daily .
H. Improve my sleep.
I . Encourage others .
J. Enjoy life today - don't wait till I drop my weight.





Personal Information:
I am a Senior . I believe I can make a difference in the quality of my life that is why I joined sparks.


Other Information:
I live in the friendly state of Michigan .





Read More About 2BE-MY-BEST - Profile Information moved here. (Updated May 9)




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My Ticker:
 current weight: 182.0 
 
202
187.75
173.5
159.25
145
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Comments
  • v MSLZZY
    emoticon quotes! emoticon
    144 days ago
  • v IMNOTSTOPPIN
    Hi my friend,

    I don't know if you're like me but I'm an Emotional Easter. You might have read on one of my blogs that my husband passed away earlier in the year. It's only been about a month that I've reigned in my eating. Thanks for your comment on my SPARK Page and I am starting where I am now. No apologies, just moving forward and blessed to be alive.

    emoticon
    144 days ago